Perfectionism therapists in Glendale, Arizona AZ
We are proud to feature top rated Perfectionism therapists in Glendale. We encourage you to review each profile to find your best match.
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Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Glendale, AZ Arizona (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Glendale, AZ Arizona (Online Only)
Perfectionism
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
I help men who struggle with perfectionism, overthinking, and pressure to perform. Treatment focuses on reducing unrealistic expectations, improving decision-making, and developing a more balanced and sustainable approach to work and life.
29 Years Experience
In-Person Near Glendale, AZ
Online in Glendale, AZ Arizona
Perfectionism
Celeste Celaya
Counselor/Therapist, MC, LPC, CCTP-II
Perfectionism is associated with high levels of anxiety, people-pleasing, and struggling to slow down without guilt. I help women struggling with perfectionism separate their worth from productivity and feel safe enough to slow down.
6 Years Experience
In-Person Near Glendale, AZ
Online in Glendale, AZ Arizona
Perfectionism
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Our approach to working with perfectionism is compassionate, insight-driven, and practical. Perfectionism often develops as a strategy for achieving, gaining approval, or protecting against failure, and it can coexist with high ambition and success. Together, we explore the underlying fears, standards, and self-beliefs that fuel the pressure, while separating healthy striving from patterns that lead to burnout, anxiety, or self-criticism. Sessions may focus on helping you build more flexible thinking, strengthen self-compassion, and redefine worth beyond productivity or performance. Through evidence-based tools and thoughtful challenge, your therapist will help you work toward maintaining excellence without sacrificing well-being.
7 Years Experience
In-Person Near Glendale, AZ
Online in Glendale, AZ Arizona
Perfectionism
Jocelyn Jarman
Counselor/Therapist, LMSW
Perfectionism is rarely about high standards. Beneath the relentless striving, the self-criticism, the difficulty delegating, the fear of starting things you might not finish perfectly, and the exhausting internal commentary that follows you through every task and decision — there is almost always something much more tender: a deep and often old belief that your worth is conditional. That love, belonging, and safety must be earned through performance. That who you are, separate from what you achieve, is somehow not quite enough. Perfectionism can look like success from the outside — and often is accompanied by real accomplishment — but on the inside it tends to feel like a treadmill that never stops, where nothing you do quite measures up and rest feels dangerous. It shows up in the student who shuts down rather than risk getting something wrong, the professional who works twice as hard as everyone around them and still feels like a fraud, the parent who holds themselves to an impossible standard and quietly passes that anxiety on to their children, and the person who has wanted to try something new for years but cannot bear the thought of being a beginner. At Deserts Bloom Therapy, perfectionism is explored with both curiosity and compassion — because underneath it is not a character flaw but a deeply human attempt to feel safe and loved. Using CBT, mindfulness, and strengths-based approaches, the work gently untangles the beliefs that keep perfectionism in place, builds a more grounded and self-compassionate relationship with your own humanity, and creates space for you to discover what it might feel like to be enough — not when you finally get everything right, but right now, exactly as you are.
1 Years Experience
In-Person Near Glendale, AZ
Online in Glendale, AZ Arizona
Perfectionism
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Perfectionism is rarely about high standards — it's almost always about fear. Fear of failure, rejection, not being enough. At Restored, we help clients trace perfectionism back to its roots, addressing the subconscious beliefs that drive it and the toll it takes on mental health, relationships, and quality of life. The goal isn't lowering your standards — it's freeing you from the relentless pressure that's been quietly running your life.
14 Years Experience
In-Person Near Glendale, AZ
Online in Glendale, AZ Arizona
Glendale is a large Phoenix suburb best known as home to State Farm Stadium and Desert Diamond Arena — a sports and entertainment venue-driven city that coexists with significant working-class and Hispanic communities in its western districts. The city has a large Latino population concentrated in areas like Catlin Court and west Glendale, creating meaningful demand for Spanish-speaking and culturally affirming therapists alongside the more affluent residential communities to the north. Banner Thunderbird Medical Center provides institutional mental health resources, with the broader Phoenix metro therapy ecosystem accessible to residents across the city. Glendale's blend of entertainment-sector workers, suburban families, and working-class communities creates diverse therapy demand that practitioners navigate across a wide range of presentations.
Perfectionism therapists in Glendale, Arizona Statistics
Perfectionism therapists in Glendale, Arizona average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (50%), and Psychodynamic Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
41%
Offer sliding scale
41%
Gender ID
| 69% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Behavioral Therapy |
| 32% | Somatic Therapy |
| 32% | Internal Family Systems (IFS) |
Ages Served
| 94% | Adult |
| 76% | Young Adult |
| 41% | Teen |
| 29% | Senior |
| 21% | Children |
Client Focus
| 59% | Women |
| 32% | Men |
| 32% | Military / Veterans |
| 29% | LGBTQ+ |
| 26% | Persons with Disabilities |