Are you struggling with anger issues? Do you find yourself angry a lot of the time? Is that even a problem? Why do you think you need help with your anger? Is your anger causing issues in your relationship or at work?
Anger Management requires a holistic approach. I help clients address their anger issues from a variety of different angles and determine the underlying causes behind the problems.
Counselor/Therapist, Board-Certified Life Care Planner
This component will assist in decreasing stresses, and increase effective communication by eliminating violent and self-destructive behaviors. It also focus on positive behaviors which inhibit abnormal aggression and anger.
I will teach you that you anger yourself. Other people may misbehave, but you hold attitudes that lead to your self-defeating angry responses. I will show you how to adopt views that will lead to healthy negative feelings which will allow you to maintain your poise and solve problems with people.