As a Health Psychologist, my focus is to help you deal with the psychological issues related to weight loss. Dealing with emotional eating, food addiction, and lifestyle issues is essential when losing weight. We will develop a treatment plan so you can lose weight effectively and keep the weight off, while feeling great.
Weight loss can be a challenging journey, often intertwined with emotional and psychological factors. I support clients in achieving their weight loss goals through a holistic and evidence-based approach. I help you understand the underlying issues affecting your eating habits, develop healthier relationships with food, and create sustainable lifestyle changes. My compassionate guidance aims to promote lasting weight loss and improved overall health.
Weight loss can be a critical part of enhancing one's quality of life. If you feel you may be in a cycle of emotional eating, weight gain, shame, anger, depression, anxiety, and social isolation please contact me to begin your weight loss journey.
In helping people manage weight loss, I draw from experience in psychoeducation groups at the VA hospital. I start by understanding each person's lifestyle and challenges with weight. Using proven methods like talking about motivation and changing behaviors, we set goals together and create a plan that includes healthy eating, new habits, and regular exercise.