Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sahuarita, Arizona AZ
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sahuarita. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
My approach to therapy is somatic, holistic, and relational. This means we don’t just talk about your challenges—we work with how they live in your body, your nervous system, and your patterns of relating to yourself, to the world, to the people around you.
I help people move through anxiety, depression, self esteem struggles, trauma, and other life challenges by helping them to reconnect with their internal sense of clarity and stability. Together, we create space for you to slow down, feel supported, and begin to respond to life with more choice and self-trust. Therapy with me is warm, engaged, and grounded in real change—not just insight.
18 Years Experience
In-Person Near Sahuarita, AZ
Online in Sahuarita, AZ Arizona
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
In-Person Near Sahuarita, AZ
Online in Sahuarita, AZ Arizona
Mindfulness-Based Cognitive Therapy (MBCT)
Michael Sanchez
Counselor/Therapist, MS
I help people identify the hidden patterns, beliefs, and motivations that drive their decisions, especially the ones that feel out of character. Change can be difficult when you do not fully understand what is influencing you beneath the surface. If you find yourself reacting in ways that do not align with who you believe you are, I work with you to uncover the underlying causes and develop the skills needed to move forward with clarity and purpose.
2 Years Experience
Online in Sahuarita, AZ Arizona
Mindfulness-Based Cognitive Therapy (MBCT)
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Whether you're dealing with big stress, big feelings, or big competitions, I can help. Most teen and adult clients come to see me for anxiety, sport psychology, and eating disorders. Our work will help you feel more confident in yourself, more poised under pressure, and more capable. You will feel free from rules and perfectionism. You won't let your weight define you. You will know your worth isn't dependent on your achievements. You will finally eliminate that voice in your head telling you that you aren't enough.
I understand the pressure felt by high achievers and perfectionists because I've been there. I know what it's like to have mental blocks in sport, to run a business, to feel so anxious that you feel paralyzed - but I also know the way out. I blend my expertise as a former Division I athlete and a doctoral-level psychologist to bring you an elite level of training, expertise, and lived experience. I help clients feel heard and understood in meetings, and use strategies that actually get clients results in their life outside of meetings. Clients can feel empowered knowing they are using their values to achieve maximum performance and well-being. You can learn more about me, my work, and how it will help you live a more fulfilling life at www.bloompsychologync.com.
6 Years Experience
Online in Sahuarita, AZ Arizona (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Unchained Brain LLC
Psychologist, PsyD
Unchained Brain is built on the belief that therapy should help you make sense of your experiences, not just cope with them. I work with adults who want a thoughtful and supportive approach to therapy, especially when stress, anxiety, cognitive concerns, or health changes begin to affect daily life. Clients often tell me they feel heard, understood, and relieved to finally connect the dots between their thoughts, emotions, and brain functioning. If you’re looking for a therapist who combines compassion with clarity, and helps you move forward with confidence, I’d love to connect. Clients often seek me out when they want clarity, structure, and a deeper understanding of how the brain, emotions, and daily functioning are connected, including support with thinking skills, organization, and cognitive changes.
1 Years Experience
Online in Sahuarita, AZ Arizona (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sahuarita, Arizona Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sahuarita, Arizona average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (65%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
45%
Offer sliding scale
33%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 65% | Depression |
| 65% | Stress |
| 58% | Self Esteem |
| 49% | Trauma and PTSD |
| 46% | Loss or Grief |
| 46% | Social Anxiety |
Ages Served
| 94% | Adult |
| 72% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 14% | Children |
Client Focus
| 58% | Women |
| 35% | Men |
| 33% | LGBTQ+ |
| 30% | Military / Veterans |
| 25% | Christian |