Cognitive Behavioral Therapy (CBT) therapists in San Luis, AZ
Browse Cognitive Behavioral Therapy (CBT) therapists in San Luis, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
EMDR and Wellness Solutions
Psychologist, Licensed Psychologists, Professional Counselors, Social Workers, and Marriage & Family Therapist
At EMDR and Wellness Solutions, we believe healing begins with feeling heard, understood, and supported. Our goal is to provide a safe, compassionate, and collaborative space where each person can explore their experiences, develop greater self-understanding, and create meaningful change.
Our healing team is made up of licensed psychologists, professional counselors, social workers, and a marriage and family therapist, allowing us to offer a broad range of perspectives and areas of expertise. We recognize that no two people are the same, and there is no single approach to therapy that works for everyone. Our clinicians draw from evidence-based and client-centered approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Emotionally Focused Therapy (EFT), and Person-Centered Therapy. The therapeutic approach is thoughtfully tailored to each client's individual needs, goals, preferences, and readiness for change.
We work with individuals experiencing depression, anxiety, PTSD, OCD, mood disorders, and relational concerns. We also welcome individuals who may not have a specific diagnosis but are seeking greater insight into their thoughts, emotions, relationships, and patterns of behavior. Therapy can be an opportunity to better understand where these patterns come from, develop healthier ways of coping, strengthen relationships, and move toward a more fulfilling and balanced life.
We understand that beginning therapy can feel like a significant step. That is why we strive to create a therapeutic environment grounded in respect, compassion, and authenticity. Whether you are working through past experiences, navigating current challenges, seeking support in your relationships, or simply wanting to understand yourself more deeply, we are here to walk alongside you.
To make care accessible and comfortable, EMDR and Wellness Solutions offers both in-person and teletherapy options. Wherever you are in your journey, our team is committed to meeting you where you are and helping you move toward where you want to be.
21 Years Experience
Online in San Luis, AZ
CBT
Karen Hammack
Psychologist, Ph.D.
With over 17 years of experience, I offer treatment that focuses on building empathy, understanding, and acceptance, whether towards yourself, your children, or your partner. I am trained to work across the lifespan, including adults (from young to older), using evidence based therapeutic practices. In this way, we create space for healing, understanding, and for brainstorming solutions. I use evidence based therapies (Cognitive Behavior Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, and Integrative Behavioral Couple Therapy for couples) to nurture healing and growth. This includes treatment for depression, anxiety, and trauma. Specialty areas include women's and maternal mental health across the lifespan, issues in fertility, pregnancy, postpartum, loss, as well as menopause, mid-life, or empty nest issues. I also frequently work with those with chronic or terminal medical conditions.
17 Years Experience
Online in San Luis, AZ
CBT
Joanna Rogers
Licensed Clinical Social Worker, LCSW
Navigating motherhood is a journey full of beautiful moments, but it can also come with its own set of challenges. As a therapist specializing in pregnancy, postpartum, and the transitions of motherhood, I offer a safe, non-judgmental space for mothers to heal, grow, and rediscover themselves during this transformative time. I work with women dealing with anxiety, depression, birth trauma, pregnancy and postpartum challenges, self-esteem struggles and life transitions. I enjoy working women, especially moms, to empower them to feel more confident with their emotions and in themselves, overall.
10 Years Experience
Online in San Luis, AZ
CBT
Erin Severe
Psychologist, Psy.D.
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other after have the same arguments over and over? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, neurodiversity, struggling with imposter syndrome, low self-esteem, mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also run a support group for anyone going through separation or divorce.
Psychotherapy for couples and individuals looking to benefit from a supportive and collaborative environment. I specialize in Cognitive Behavioral Therapy (CBT) and use a strengths-based approach to help you make changes in patterns of thinking and behaving and to find solutions to difficulties. I also use the Gottman Method and EFT to work with couples.
You’re here looking for help and that is and this is a great step towards making manageable changes and becoming the best version of yourself that you can be. Please contact me if you think that we would be a good fit to work together to achieve your goals. You can learn about me and all of our services on our website.
18 Years Experience
Online in San Luis, AZ (Online Only)
CBT
Gina Niewodowski
Licensed Professional Counselor, M.A., LPC, ATR-BC (Master of Arts, Licensed Professional Counselor, Board Certified Art Therapist)
Life is full of exciting and challenging situations. During therapy, we are a team. We work together to understand your life, your goals and what's important to you. I can help you understand the reasons for feelings and behaviors. We use your strengths to help you feel good about your life!
40 Years Experience
Online in San Luis, AZ (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in San Luis, AZ Statistics
Cognitive Behavioral Therapy (CBT) therapists in San Luis, AZ average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Stress (58%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
41%
Offer sliding scale
27%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 58% | Stress |
| 52% | Trauma and PTSD |
| 45% | Self Esteem |
| 44% | Loss or Grief |
| 43% | Social Anxiety |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 31% | LGBTQ+ |
| 30% | Men |
| 20% | Military / Veterans |
| 17% | Hispanic / Latino |