Anger Management therapists in Sedona, Arizona AZ
We are proud to feature top rated Anger Management therapists in Sedona. We encourage you to review each profile to find your best match.
Anger Management
Inner Balance Counseling
Counselor/Therapist, LPC
Often it is not that your anger is not valid, it is that you are using the wrong tool for that level of anger. Anger is often a protective response rooted in unmet needs, trauma, or chronic stress. I have extensive experience working with individuals struggling with anger, including those who have participated in court-ordered anger management programs. I have run many groups and help many individuals learn skills and decrease their reactions when they are angry. It is not that you cannot be angry it is that you cannot use your anger as a weapon. Together we will identifying underlying triggers, improving emotional regulation, and developing healthier ways to express and respond to intense emotions.
14 Years Experience
Online in Sedona, AZ Arizona
Anger Management
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Sedona, AZ Arizona (Online Only)
Anger Management
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
Anger can build quickly and feel hard to control, especially under stress or in certain situations. You may find yourself reacting more intensely than you want, saying things you regret, or struggling to calm down once you’re activated. Over time, this can affect your relationships, work, and overall sense of control.
Our work focuses on helping you understand what’s driving your reactions and how to respond differently in the moment. You’ll learn practical ways to slow things down, manage intensity, and communicate more effectively.
The goal is to help you stay in control, express yourself clearly, and handle challenging situations without things escalating.
9 Years Experience
Online in Sedona, AZ Arizona
Anger Management
Meliora Counseling & Wellness
Licensed Professional Counselor, MS LPC
Anger is a secondary emption. Let's try to figure out what's causing the anger and how to self regulate.
7 Years Experience
Online in Sedona, AZ Arizona
Anger Management
Individual and Couples Therapy
Psychologist, PhD
While anger management falls broadly under the category of emotion regulation, learning to understand the origins and underpinnings of ineffective anger management can seem daunting. We will work together to quickly identify where the anger you experience is rooted and begin practicing more effective ways to manage and express the anger and associated emotions you experience.
25 Years Experience
Online in Sedona, AZ Arizona
Anger Management therapists in Sedona, Arizona Statistics
Anger Management therapists in Sedona, Arizona average 18 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Person-Centered Therapy (Rogerian) (38%), and Solution-Focused Brief Therapy (SFBT) (38%).
Average years in practice
18 Years Experience
Average cost per session
$197
Accept insurance
39%
Offer sliding scale
38%
Gender ID
| 58% |
Male |
|
| 42% |
Female |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Behavioral Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 66% | Senior |
| 60% | Young Adult |
| 49% | Teen |
| 24% | Children |
Client Focus
| 50% | Men |
| 46% | Women |
| 36% | LGBTQ+ |
| 33% | Military / Veterans |
| 24% | Christian |