Stress therapists in Sierra Vista, Arizona AZ
Browse Stress therapists in Sierra Vista. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Brent Peak
Counselor/Therapist, LPC
Stress isn’t just about having too much on your plate—it’s often about feeling responsible for things that aren’t yours to carry. Maybe you’re constantly managing other people’s needs, expectations, or emotions, leaving little time or energy for yourself. You might feel guilty setting boundaries, afraid of disappointing others, or overwhelmed by the pressure to always be available. If you grew up in an environment where your needs were dismissed, emotions were unpredictable, or you had to take on adult responsibilities too soon, your nervous system may have learned that stress is just a way of life. But living in constant overwhelm, anxiety, or emotional burnout isn’t sustainable—and it’s not your fault.
Post-Induction Therapy (PIT) helps uncover the childhood experiences that shaped your stress patterns, so you can stop over-functioning and start prioritizing yourself. When you learn how to set boundaries without guilt, recognize what is and isn’t yours to fix, and stop seeking approval at the cost of your well-being, stress no longer controls your life. Therapy helps you shift from surviving to truly living, creating space for peace, self-care, and relationships that feel mutually supportive instead of draining. You don’t have to keep pushing through exhaustion or waiting for the next crisis—you can reclaim your time, energy, and emotional freedom now.
11 Years Experience
Online in Sierra Vista, AZ Arizona
Stress
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms cope with the stressors of motherhood.
10 Years Experience
Online in Sierra Vista, AZ Arizona
Stress
Melissa Drinkman, Pathways To Connection
Licensed Clinical Social Worker, DBH, LCSW
At Pathways To Connection, we have therapists that can help you with managing stress and promoting mental well-being. Through various therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques, we help individuals understand the underlying causes of their stress. We provide a supportive environment to explore emotional triggers, develop coping strategies, and build resilience.
14 Years Experience
Online in Sierra Vista, AZ Arizona (Online Only)
Stress
Patricia Fahmy
Licensed Professional Counselor, LPCC
Chronic stress can affect nearly every area of life, including emotional well-being, relationships, physical health, and overall quality of life. Many people find themselves feeling overwhelmed, emotionally exhausted, disconnected, or stuck in survival mode. I help you better understand the factors contributing to stress, strengthen coping skills, regulate the nervous system, and develop healthier ways of responding to life's challenges while maintaining meaningful connections with others.
7 Years Experience
Online in Sierra Vista, AZ Arizona (Online Only)
Stress
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS, CRYT
Stress impacts us all. However, the ways in which we manage it are all so varied. Let's work together to identify your stressors and develop coping mechanisms designed specifically for you.
17 Years Experience
Online in Sierra Vista, AZ Arizona
Stress therapists in Sierra Vista, Arizona Statistics
Stress therapists in Sierra Vista, Arizona average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (36%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
38%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Psychodynamic Therapy |
| 27% | Existential / Humanistic Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 50% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 36% | Men |
| 35% | LGBTQ+ |
| 24% | Black / African American |
| 24% | Military / Veterans |