Solution-Focused Brief Therapy (SFBT) therapists in Tucson Estates, AZ
Browse Solution-Focused Brief Therapy (SFBT) therapists in Tucson Estates, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Dr. Lindsay Perrin
Psychologist, Ph.D.
*I am currently accepting new clients.* I provide individual teletherapy for adults located in New York and all participating PsyPact states. I have extensive experience working with young adults, graduate students, and professionals navigating the challenges of relationships, career, life transitions, and personal growth. My goal is to create a warm, supportive, and nonjudgmental environment where you feel comfortable sharing your experiences, exploring what's holding you back, and working collaboratively toward meaningful and lasting change.
14 Years Experience
Online in Tucson Estates, AZ (Online Only)
SFBT
Roxy Zarrabi
Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.
11 Years Experience
Online in Tucson Estates, AZ
SFBT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Tucson Estates, AZ (Online Only)
SFBT
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
Online in Tucson Estates, AZ
SFBT
Ema Grant
Licensed Professional Counselor, MS LPC
So, you're looking to start therapy? You've probably held it all together for a long time, and finally reached a breaking point. Maybe you're struggling to perform at work, your relationships are really tense, friendships feel empty and shallow, or you're not able to enjoy the things you used to. It’s time to deal with that. You don't have to be miserable, and you don't have to keep hitting dead-ends trying to get what you want. Therapy can help you figure out what's not working, and learn what actually does work. You can have fulfilling relationships and a sense of meaning and purpose, you just have to be willing to show up.
10 Years Experience
Online in Tucson Estates, AZ
Solution-Focused Brief Therapy (SFBT) therapists in Tucson Estates, AZ Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Tucson Estates, AZ average 17 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (77%), and Stress (70%).
Average years in practice
17 Years Experience
Average cost per session
$194
Accept insurance
42%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 77% | Depression |
| 70% | Stress |
| 56% | Trauma and PTSD |
| 54% | Self Esteem |
| 52% | Loss or Grief |
| 47% | Social Anxiety |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 58% | Senior |
| 48% | Teen |
| 22% | Children |
Client Focus
| 54% | Women |
| 41% | Men |
| 37% | LGBTQ+ |
| 28% | Hispanic / Latino |
| 27% | Black / African American |