Perfectionism therapists in Bryant, Arkansas AR
We are proud to feature top rated Perfectionism therapists in Bryant. We encourage you to review each profile to find your best match.
Perfectionism
Tabitha Echavarria
Psychologist, PsyD
Perfectionism often looks like high standards or indecision on the surface, but underneath, it can feel like constant pressure, fear of failure, procrastination, or never feeling “good enough.” You may find yourself overworking, overthinking, or avoiding things altogether because the stakes feel so high. I help you understand the deeper emotional patterns driving perfectionism so you can reduce self-pressure, take more meaningful action, and develop a more balanced, sustainable way of relating to yourself and your goals.
6 Years Experience
Online in Bryant, AR Arkansas
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Bryant, AR Arkansas
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Bryant, AR Arkansas
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Bryant, AR Arkansas (Online Only)
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Bryant, AR Arkansas (Online Only)
Perfectionism therapists in Bryant, Arkansas Statistics
Perfectionism therapists in Bryant, Arkansas average 14 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (44%).
Average years in practice
14 Years Experience
Average cost per session
$223
Accept insurance
44%
Offer sliding scale
44%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 44% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Motivational Interviewing (MI) |
Ages Served
| 92% | Adult |
| 76% | Young Adult |
| 44% | Teen |
| 36% | Senior |
| 20% | Children |
Client Focus
| 60% | Women |
| 36% | Military / Veterans |
| 28% | Men |
| 28% | Persons with Disabilities |
| 20% | LGBTQ+ |