Stress therapists in Fort Smith, AR
Browse Stress therapists in Fort Smith, Arkansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Colby Cohen-Archer
Psychologist, PhD
Feel like you are taking care of everything for everyone and have nothing left for yourself? Many people end up feeling burnout, irritability, or start having health problems when stress becomes too high or too constant. With warmth and compassion, I can help you restore a sense of balance, strengthen your coping skills, and create space for calm, clarity, and self-compassion in your life.
28 Years Experience
Online in Fort Smith, AR
Stress
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Stress is a natural response, but when it becomes chronic it can affect focus, sleep, mood, and overall well-being. Many people understand the sources of their stress yet still feel stuck in patterns of tension, overwhelm, or constant mental pressure. These responses are often reinforced at a subconscious level.
My approach to stress reduction is personalized and practical. Through hypnosis, we focus on helping the nervous system settle, reducing habitual stress reactions, and developing healthier responses to everyday demands. Each session is tailored to the individual rather than using scripted techniques, allowing the work to address both emotional and physiological components of stress.
Clients often seek hypnosis for work-related stress, caregiver stress, life transitions, or ongoing mental fatigue. Hypnosis offers a drug-free, complementary approach that helps clients remain aware and in control while learning to respond to stress with greater calm, clarity, and resilience.
This work is not a replacement for medical or mental health care, and I do not recommend changing prescribed medications without consulting a healthcare provider. When appropriate, hypnosis can be used alongside other professional support to help restore balance, focus, and emotional well-being.
13 Years Experience
Online in Fort Smith, AR (Online Only)
Stress
Rachael Keyser, PsyD
Psychologist, PsyD
Stress is a natural part of life, but chronic stress can take a toll on your health and well-being. Through relaxation techniques, time management strategies, and cognitive restructuring, I assist clients in identifying stress triggers and finding effective ways to manage and reduce its impact.
4 Years Experience
Online in Fort Smith, AR
Stress
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, we recognize that stress can feel overwhelming and all-consuming, affecting your daily life and overall well-being. Our approach is designed to help you regain balance and find relief from the pressures you face. By combining practical strategies with empathetic support, our therapists provide safe and understanding spaces where you can explore the sources of your stress and develop effective coping techniques. Through evidence-based methods like Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), we’ll work together to help you manage your stress, build resilience, and create a more harmonious life. Whether you’re dealing with work pressures, personal challenges, or just the demands of daily living, we’re here to support you in finding calm amidst the chaos and embracing a more peaceful, fulfilling life.
11 Years Experience
Online in Fort Smith, AR (Online Only)
Stress
Kate Winderman
Psychologist, Ph.D., LP
Doesn't it feel like things are piling on faster and heavier than ever before? The multiple roles that you carry can sometimes just feel like way too much. Even if we can't change what has happened to you in the past, or even if we can't take much off your plate, let's talk about how you can hold these obligations in a new way. We can discuss boundary setting, delegation, and stress management strategies to help you lighten your mental load.
13 Years Experience
Online in Fort Smith, AR
Stress therapists in Fort Smith, AR Statistics
Stress therapists in Fort Smith, AR average 17 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
37%
Offer sliding scale
34%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 53% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 26% | Military / Veterans |
| 22% | Black / African American |