Body Focused Repetitive Behaviors Therapists in Little Rock, AR

Many people suffer silently through BFRBs. We are here to help you learn how to reduce your hair pulling, skin picking, etc. while navigating the emotional impact of BFRBs. We assist you in learning how to have more awareness of your behaviors, learn how to manage your urges differently, and ultimately reduce the BFRBs and their impact on your life. We offer both individual and class formats for BFRB treatment.

Expert Treatment for Body Focused Repetitive Behaviors (BFRBs) with Dr. Allyson Fellows, Psy.D. Are you struggling with Body Focused Repetitive Behaviors (BFRBs) such as hair pulling, skin picking, or nail biting? Dr. Allyson Fellows, Psy.D., is here to help. As a licensed clinical psychologist, FL, Dr. Fellows specializes in providing expert treatment for BFRBs. About Dr. Allyson Fellows Dr. Allyson Fellows earned her Psy.D. in Clinical Psychology from Alliant International University and has extensive postdoctoral training. With years of experience in treating BFRBs, Dr. Fellows is dedicated to helping her clients overcome these challenging behaviors and achieve lasting relief. Why Choose Dr. Fellows for BFRB Treatment? Expertise: Dr. Fellows has specialized training and experience in treating various BFRBs, including trichotillomania (hair pulling), dermatillomania (skin picking), and onychophagia (nail biting). Evidence-Based Techniques: Utilizing cognitive-behavioral therapy (CBT), habit reversal training (HRT), and mindfulness strategies, Dr. Fellows provides effective and proven methods to reduce and manage BFRBs. Personalized Care: Each treatment plan is tailored to the unique needs of the client, ensuring a comprehensive and individualized approach to managing BFRBs. Our Approach Dr. Fellows combines cognitive-behavioral therapy (CBT) with habit reversal training (HRT) and mindfulness techniques to help clients understand and manage their BFRBs. Through these evidence-based methods, clients learn to replace harmful behaviors with healthier coping strategies, leading to lasting change and improved quality of life. Get Started Today Take control of your Body Focused Repetitive Behaviors with the expert guidance of Dr. Allyson Fellows. Contact us today to schedule a consultation and begin your journey to a healthier, more confident you.

I have extensive training and experience with behavior modification therapy. I start with learning what purpose or function the behaviors serve. Next, we explore if there is a healthier alternative, discover the root cause of the behavior, and/or focus on habit reduction and eventually elimination.

Specializing in hair pulling, skin picking, and nail biting, I use habit reversal, acceptance strategies, and CBT techniques to break cycles and build healthier habits.

Dr. Vivyan is trained in the diagnosis and treatment of Trichotillomania (hair pulling) and Excoriation Disorder (skin picking). She uses Comprehensive Behavioral (ComB) Treatment to give you the awareness to control these behaviors with confidence.

Little Rock is Arkansas's state capital and its most significant healthcare hub — home to the University of Arkansas for Medical Sciences (UAMS) and a concentration of major hospital systems — creating a well-developed mental health training and clinical infrastructure relative to the city's size. The city's African American community — which comprises roughly forty percent of Little Rock proper — drives important demand for culturally affirming therapists who work with racial trauma, intergenerational resilience, and the particular dynamics of a Southern city still navigating the legacy of its civil rights history, including the 1957 Central High School crisis. Baptist Health and CHI St. Vincent provide institutional mental health resources alongside a private practice community. Little Rock's role as a regional medical center means it draws therapy clients from across a wide rural surrounding area where local access is limited.

Gender ID

	70%	Female
	30%	Male

Session Type

	67%	In Person and Online
	33%	Online Only

Top Treatment Approaches

100%	Cognitive Behavioral Therapy (CBT)
67%	Acceptance & Commitment Therapy (ACT)
56%	Behavioral Therapy
44%	Cognitive Processing Therapy (CPT)
44%	Psychosocial Therapy
44%	Relational Psychotherapy
33%	Dialectical Behavior Therapy (DBT)

Ages Served

100%	Adult
78%	Teen
78%	Young Adult
56%	Children
56%	Senior

Client Focus

56%	Women
44%	LGBTQ+
33%	Men
33%	Military / Veterans
33%	Persons with Disabilities

Body Focused Repetitive Behaviors therapists in Little Rock, Arkansas AR

Juniper Mental Health

Allyson Fellows, Psy.D.

Kimberlee Zetocha Halverson

Anna Urbaniak

Brave Young Minds