Social Constructionist Therapists in Little Rock, AR

I view therapy as a collaborative interaction in service of understanding the best forms of quality human relating. My approach to therapy is primarily guided by Coherence Therapy. Coherence Therapy is an approach to treatment that is different from many others in that - instead of focusing on what is "negative" or "wrong" and trying to change or alter it - the purpose is to genuinely understand a person's symptoms; to curiously explore why maintaining certain patterns of thinking and behavior is emotionally necessary, even when a person is feeling stuck because of those patterns. Understanding the symptom leads to identifying the underlying emotional reasons of why we do things and addresses the cause of feeling stuck, not just the symptom, which leads to meaningful and lasting changes.

Are you feeling weighed down by trauma, shame, or family conflict? I specialize in helping individuals navigate the most challenging parts of their lives, from trauma and PTSD to identity struggles and relationship issues. I provide a safe, supportive space where you can explore your emotions without judgment, rebuild your sense of self, and develop tools to move forward with confidence. If you're ready to reclaim your life and start healing, I’m here to guide you every step of the way.

If you feel burned out, unfulfilled in relationships, stuck in life, anxious, or down, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again.

I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.

I provide online therapy centered on personal growth and fulfillment. Recognizing that life's difficulties often prompt the search for a therapist, our work will address these immediate concerns while exploring the broader path to a meaningful life, uniquely defined by you. My approach integrates relational psychoanalysis, integral philosophy, and Eastern wisdom traditions, emphasizing mindfulness and compassion. I prioritize the present moment within our therapeutic relationship, using this focus as a means for reflection, insight, and transformation as we collaboratively create a space to understand the significant particular and universal experiences of your life.

Little Rock is Arkansas's state capital and its most significant healthcare hub — home to the University of Arkansas for Medical Sciences (UAMS) and a concentration of major hospital systems — creating a well-developed mental health training and clinical infrastructure relative to the city's size. The city's African American community — which comprises roughly forty percent of Little Rock proper — drives important demand for culturally affirming therapists who work with racial trauma, intergenerational resilience, and the particular dynamics of a Southern city still navigating the legacy of its civil rights history, including the 1957 Central High School crisis. Baptist Health and CHI St. Vincent provide institutional mental health resources alongside a private practice community. Little Rock's role as a regional medical center means it draws therapy clients from across a wide rural surrounding area where local access is limited.

Gender ID

	71%	Male
	29%	Female

Session Type

	57%	In Person and Online
	43%	Online Only

Top Specialties

100%	Anxiety or Fears
100%	Depression
71%	Loss or Grief
71%	Self Esteem
71%	Trauma and PTSD
57%	Addictions or Substance Abuse
57%	Body Image

Ages Served

100%	Adult
57%	Young Adult
14%	Senior
14%	Teen

Client Focus

57%	Men
43%	Women
29%	Black / African American
29%	LGBTQ+
29%	Military / Veterans

Social Constructionist therapists in Little Rock, Arkansas AR

James Parker

Emily Rowe

Matthew Syzdek

Dr. Adam Shafer (Chicago, IL)

Dr. Daniel Cantor

Social Constructionist Therapy therapists in Little Rock, Arkansas Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale