Life Transitions therapists in Sherwood, Arkansas AR
We are proud to feature top rated Life Transitions therapists in Sherwood. We encourage you to review each profile to find your best match.
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Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Sherwood, AR Arkansas (Online Only)
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Sherwood, AR Arkansas
Life Transitions
Dr. Meghan Miller
Psychologist, PsyD, LP
Major life transitions—career shifts, leadership changes, motherhood, relationship changes, relocation, or identity shifts—can stir up uncertainty, anxiety, and self-doubt, even when the change is positive. These moments often challenge how you see yourself and what you thought your life would look like. In therapy, I integrate CBT and values-based work to help you process the emotional impact of change, clarify what matters most in this season, and move forward with intention. Whether you’re stepping into a new role or reevaluating long-held expectations, our work will focus on helping you navigate change with greater clarity, resilience, and alignment.
14 Years Experience
Online in Sherwood, AR Arkansas (Online Only)
Life Transitions
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM, CFSW, Master ART Practitioner
I work with adults adjusting to major life changes such as moves, breakups, career shifts, identity changes, parenthood, grief, or changes in family roles. Therapy can help you process uncertainty, stay grounded through change, and build a stronger sense of direction as you move forward.
13 Years Experience
Online in Sherwood, AR Arkansas (Online Only)
Life Transitions
Starlain Saldana
Psychologist, PhD, LP
Whether we actively seek a life transition or one happens to us outside our control, we will process the areas of loss and the difficulty these moments often bring to our lives. We will also look for space in these transitions that offer opportunities to re-evaluate the direction of our lives in order to build a life more aligned with our ultimate wants and hopes.
17 Years Experience
Online in Sherwood, AR Arkansas
Life Transitions therapists in Sherwood, Arkansas Statistics
Life Transitions therapists in Sherwood, Arkansas average 15 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (45%), and Psychodynamic Therapy (35%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
45%
Offer sliding scale
29%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 29% | Existential / Humanistic Therapy |
| 26% | Behavioral Therapy |
| 26% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 45% | Senior |
| 35% | Teen |
| 10% | Children |
Client Focus
| 65% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 26% | Hispanic / Latino |
| 26% | Black / African American |