Perfectionism therapists in Sherwood, Arkansas AR
We are proud to feature top rated Perfectionism therapists in Sherwood. We encourage you to review each profile to find your best match.
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Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Sherwood, AR Arkansas (Online Only)
Perfectionism
Starlain Saldana
Psychologist, PhD, LP
While aspects of perfectionism have often been helpful for folks to achieve and get to where they are in life, it also has a shadow side rooted in fear of failure, shame, and anxiety. Additionally, our society often reinforces perfectionism in ways that make it difficult from which to un-tangle. Our work will hold the ways it has been helpful while also challenging you to gain comfort with 'good enough' approaches to life.
17 Years Experience
Online in Sherwood, AR Arkansas
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Sherwood, AR Arkansas (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Sherwood, AR Arkansas
Perfectionism
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM, CFSW, Master ART Practitioner
I help adults who feel trapped by pressure, overthinking, self-criticism, and the constant sense that nothing they do is ever good enough. Therapy can help you loosen rigid standards, reduce shame, and build a healthier way of relating to yourself, your work, and your goals.
13 Years Experience
Online in Sherwood, AR Arkansas (Online Only)
Perfectionism therapists in Sherwood, Arkansas Statistics
Perfectionism therapists in Sherwood, Arkansas average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (52%), and Existential / Humanistic Therapy (37%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 30% | Behavioral Therapy |
| 30% | Psychodynamic Therapy |
| 30% | Motivational Interviewing (MI) |
| 26% | Family Systems Therapy |
Ages Served
| 96% | Adult |
| 74% | Young Adult |
| 37% | Teen |
| 37% | Senior |
| 15% | Children |
Client Focus
| 48% | Women |
| 30% | LGBTQ+ |
| 26% | Men |
| 22% | Persons with Disabilities |
| 19% | Black / African American |