Life Transitions therapists in Auckland, New Zealand NZ
Browse Life Transitions therapists in Auckland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Are you at a life transition point? New job, relationship starting or ending? A baby being born? A close person passing away? Transitions can feel overwhelming, but slowing things down in the therapy room can allow crowded pieces to be processed and a spaciousness to emerge. Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Auckland, New Zealand
Life Transitions
Delphine Marina Psychotherapy and Counselling
Registered Psychotherapist, Diploma Soul Centred Psychotherapy; MA(R.es) Cultural Studies; GradDip IT & Politics; BA(Hons)Human
Life transitions can bring a sense that something is shifting—whether through changes in relationships, work, health, ageing, or an inner feeling that your current way of being no longer fits. Even when change is chosen, it can unsettle your sense of identity and direction. You may feel uncertain, emotionally exposed, or disconnected from yourself. In our work together, we create space to slow down and listen to what is unfolding beneath the surface—supporting you to move through change with greater awareness, self-trust, and a deeper connection to your inner life.
16 Years Experience
Online in Auckland, New Zealand
Life Transitions
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I help clients navigate life’s transitions—big or small—by exploring the emotions, challenges, and opportunities that come with change. Together, we build resilience, clarity, and practical strategies to move forward with confidence and purpose.
0 Years Experience
Online in Auckland, New Zealand (Online Only)
Life Transitions
Jade at We Tackle Trauma
Counsellor/Therapist, MAASW, MSW, QTS, BSc (Hons)
Welcome, I am super happy to assist you with your life journey, and to work with you as you approach or consider life transitions. This is one of my favourite areas of work, so expect me to show up with heaps of warmth and enthusiasm. I have previously managed support for people navigating employment changes, relationship and family changes, housing issues and changes, recovery from burnout, health changes and disability, grief, and moving forward after crisis; so you will be in great hands. Consults are free and instantly bookable on the We Tackle Trauma website, I look forward to meeting you and learning more about what you are navigating and how I can support you in moving forwards- Jade Evelyn Gayle
20 Years Experience
Online in Auckland, New Zealand
Life Transitions
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
I provide therapeutic support for women navigating life transitions such as job loss, motherhood, divorce/separation and empty nesters where there is an overwhelming sense of uncertainty, unexpectancy and unease. Together we work on connecting you with internal resources to grieve and process these sudden changes and losses and come to a place of closure, acceptance and capacity to move forward.
For women who are venturing intentionally or inevitably into unknown territory such as career change, home relocation, identity shifts - yet are feeling stuck and blocked from progressing towards this new chapter of your life, please view my Life Coaching section or my website for more information about my approach which is different to therapy.
5 Years Experience
Online in Auckland, New Zealand
Auckland houses the majority of New Zealand's therapy community, with practitioners concentrated in Parnell, Remuera, Grey Lynn, and the North Shore. The city's housing affordability crisis — one of the worst in the world relative to income — is a persistent source of financial anxiety, and therapists frequently address housing stress, displacement, and the difficulty of achieving stability in one of the world's most expensive property markets. Auckland's large Pasifika and Māori populations require therapists with cultural competence around Indigenous mental health, collectivist family systems, and the historical trauma of colonisation. Te Whatu Ora — Health New Zealand provides public mental health services, with a growing private therapy community serving those with health insurance or the capacity to self-fund.
Life Transitions therapists in Auckland, New Zealand Statistics
Life Transitions therapists in Auckland, New Zealand average 9 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (75%), Integrative Therapy (63%), and Cognitive Behavioral Therapy (CBT) (50%).
Average years in practice
9 Years Experience
Accept insurance
13%
Offer sliding scale
38%
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Somatic Therapy |
| 63% | Integrative Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Existential / Humanistic Therapy |
| 50% | Gestalt Therapy |
| 50% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 38% | Senior |
| 25% | Children |
| 25% | Teen |
Client Focus
| 63% | Buddhist |
| 63% | LGBTQ+ |
| 63% | Men |
| 63% | Women |
| 50% | Black / African American |