Sleep Issues
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Tossing and turning at night? Waking up exhausted no matter how much you sleep? Sleep struggles can take a serious toll on your mental health, energy, and daily life. As a psychologist and coach, I help adults uncover the root causes of their sleep issues and develop practical, science-backed strategies for better rest. Whether it’s insomnia, disrupted sleep cycles, or stress-related sleep disturbances, we’ll work together to restore your sleep and improve your well-being.
12 Years Experience
Online in Munich, Bavaria (Online Only)
Sleep Issues
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Sleep should be the one place where your mind gets a break. But for so many of the people we work with, the moment their head hits the pillow is when everything gets louder. The racing thoughts, the replaying of the day, the anxiety about tomorrow, or for our veteran clients, the nightmares and hypervigilance that make rest feel anything but restful.
When you are not sleeping, everything else suffers. Your mood, your focus, your relationships, your ability to cope with whatever the day throws at you. Sleep deprivation is not just exhausting. It is its own kind of crisis.
At CCW International, we understand that sleep disorders are rarely just about sleep. They are often connected to anxiety, trauma, depression, or the nervous system being stuck in a state of high alert. That is why we do not just treat the symptom. We look at the whole picture.
Using evidence-based approaches including Cognitive Behavioral Therapy for Insomnia (CBT-I), we help you identify and address the root causes keeping you awake, develop healthier sleep habits, and retrain your mind and body to find rest again.
You deserve to wake up feeling like you actually slept. Let us help you get there.
14 Years Experience
Online in Munich, Bavaria (Online Only)
Sleep Disorder therapists in Munich, Germany Statistics
Sleep Disorder therapists in Munich, Germany average 13 years of experience. 100% offer online sessions. The top treatment approaches are Behavioral Therapy (100%), Cognitive Behavioral Therapy (CBT) (100%), and Person-Centered Therapy (Rogerian) (100%).
Average years in practice
13 Years Experience
Accept insurance
50%
Offer sliding scale
50%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Behavioral Therapy |
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Person-Centered Therapy (Rogerian) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Cognitive Processing Therapy (CPT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 50% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 100% | Adult |
| 100% | Senior |
| 100% | Young Adult |
| 50% | Teen |
Client Focus
| 100% | Women |
| 50% | Asian |
| 50% | Black / African American |
| 50% | Christian |
| 50% | Hispanic / Latino |