Self Esteem therapists in Berlin, Germany DE
Self Esteem
Dmitry Shuldeshov
Counselor/Therapist
Self-esteem is one of the key functions of personality. Without self-esteem, it is difficult for us to cope with any processes and achieve any goals in our life. Self-esteem is the way we evaluate ourselves, our abilities, and our worth. It affects our emotions, thoughts, and behaviors, as well as our relationships with others.
Psychotherapy can help people who struggle with low self-esteem to improve their self-image and confidence. Psychotherapy techniques for working with self-esteem include working with beliefs and behaviors that may support low self-esteem. For example, challenging negative self-talk, identifying and modifying irrational beliefs, practicing assertiveness and self-compassion, and setting realistic and achievable goals.
Working with self-esteem can be short-term or long-term, depending on the needs and preferences of the client. However, the most satisfying effect from working with this topic can be obtained in long-term therapy. This is because problems with self-esteem can be rooted in childhood and be caused by destructive relationships with parents, teachers, peers. Such a genesis of the problem requires deep and prolonged work.
Psychotherapy for self-esteem can help people to develop a more positive and realistic view of themselves and their potential. It can also help them to cope with stress, overcome challenges, and enhance their well-being and happiness.
16 Years Experience
Self Esteem
Gordon Wax BA HONS MBACP
Counselor/Therapist, Pschoanalytic psychotherapist
We think we need many things to feel stronger. In therapy we learn why this is sometimes the case.
11 Years Experience
Self Esteem
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Empowerment begins with embracing your unique worth. As a dedicated psychologist specializing in women's self-esteem, I'm here to guide you on a journey of self-discovery and confidence building. Together, we'll navigate the intricacies of self-esteem, address limiting beliefs, and develop personalized strategies to amplify your sense of self-worth. Whether you're seeking to break free from self-doubt, define your identity, or foster a positive self-image, our collaborative work aims to empower you on the path to embracing your authentic, empowered self.
10 Years Experience
Self Esteem
Jean-Marie Bottequin
Life Coach, WAPP
Self-esteem is a basic human need. A self is there to be realized and celebrated and not to be aborted and denied. Self-esteem is - in a comprehensive sense - the experience of feeling equal to life and all its challenges.
Self Esteem means to respect myself. But how can I deepen my understanding of self-respect and my resolve to uphold it?
Self-respect provides us honor and happiness, something most of us strive for through all sorts of means. We may try to buy our happiness with new technology, clothes, or vacations. We may try to beautify our bodies in hopes that others will honor us and make us feel loved. Many try to climb to unnecessary heights of material wealth to attract the joy we see missing around us. But those methods usually don’t work. If self-respect forms an important part of how we achieve the happiness and honor we crave, it seems pretty important that we understand it.
I work with the method of Nathaniel Branden and support people in the different 6 pillars of self-esteem. These are: 1. living consciously - 2. self-acceptance - 3. living self-reliantly - 4. asserting oneself - 5. living purposefully - 6. personal integrity.
20 Years Experience
Self Esteem
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
We all relate to ourselves in varied and sometimes fluctuating ways - sometimes critically and harshly, other times in more gente and forgiving ways. This relationship is influenced by past and current experiences and what we have 'taken in' from those (especially with caregivers and other important people in our lives). A punitive, demeaning stance to one's own self, which has been there for a long time and is hard to shift, is what brings many people to therapy. Both because of the suffering it inflicts internally, as well as the impact it has on the way a person relates to the external world.
If this is something you struggle with and would like to explore the option of psychotherapy to address this, please get in touch.
14 Years Experience