Anxiety therapists in Nanoose Bay, British Columbia BC, Canada CA
Anxiety or Fears
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Anxiety is a horrible thing, it makes you doubt yourself and the world around you, it leads you to overestimate how bad things are and underestimate your ability to handle them. There are very easy to learn skills that can help you get anxiety and fear under your control and retake important areas of your life.
29 Years Experience
Anxiety or Fears
Gravitate Counselling Inc.
Counsellor/Therapist, MA/MC/M.Ed., RCC, CT
At Gravitate Counselling Inc., we are passionate about helping individuals and couples move toward the life they want. We are a group practice, meaning we have counsellors with different approaches and specialties so that you can find someone that's a good match for you. Not sure which counsellor to choose? Book a free matching appointment with our Clinical Director for help finding the right fit. Our counsellors are available for phone and video appointments, and we invite you to start with a free consultation so you can find the right fit. We are accepting new clients for daytime and evening appointments, and offer online booking at https://gravitatecounselling.janeapp.com/
All of our counsellors can support clients with anxiety. If you're feeling anxious often or your anxiety is having a negative effect on your life, reach out! We can work together to help reduce the frequency, intensity and duration of anxiety.
18 Years Experience
Anxiety or Fears
Jennifer Mussell
Counsellor/Therapist, RSW, MSc (Psyc), RCC
Jennifer supports her clients to address their experiences of anxiety using cognitive behavioural therapy, narrative therapy and mindfulness approaches.
4 Years Experience
Anxiety or Fears
Samantha Diminutto
Licensed Professional Counsellor, CCC, MPS-AT
Anxiety is a common sidekick for folks with ADHD. Our fast-moving mind has a higher tendency to worry and it can get pretty debilitating. There are lots of calming ways to process our fears, to learn to navigate our high-octane brains in a way that feels better every day.
4 Years Experience
Anxiety or Fears
Theodosia Daflos
Counsellor/Therapist, MA
Everyone experiences anxiety. It can actually be quite helpful, motivating us to do things that are important to us, or letting us know of potential danger. Anxiety becomes problematic when we're afraid of things that aren't actually dangerous, or when our anxiety stops us from doing things that are important to us. The good news is Cognitive Behavioural Therapy and Acceptance and Commitment Therapy for anxiety disorders are among the most successful treatments we have in psychology. They work by teaching you how to accurately evaluate your anxiety triggers to tell if your anxiety reaction is justified or not. If your anxiety reaction doesn't match the threat, you learn skills to help you act more effectively, and manage your emotional reaction in the moment.
13 Years Experience