Perfectionism therapists in Salt Spring Island, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Salt Spring Island. We encourage you to review each profile to find your best match.
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Salt Spring Island, BC British Columbia (Online Only)
Perfectionism
Yanna Martinek
Counsellor/Therapist, R.C.C.
I’m highly experienced in working with perfectionism and the ways it can quietly take over. Together we explore what is underneath it—often fear, pressure, or a sense that you have to get things “just right” to be okay. This work isn’t about lowering your goals, but about softening the pressure and rigidity that can make life feel exhausting.
11 Years Experience
In-Person Near Salt Spring Island, BC
Online in Salt Spring Island, BC British Columbia
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Salt Spring Island, BC British Columbia
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Salt Spring Island, BC British Columbia
Perfectionism
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Salt Spring Island, BC British Columbia
Perfectionism therapists in Salt Spring Island, British Columbia, Canada Statistics
Perfectionism therapists in Salt Spring Island, British Columbia, Canada average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Internal Family Systems (IFS) (65%), and Somatic Therapy (50%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
81%
Offer sliding scale
58%
Gender ID
| 81% |
Female |
|
| 15% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 65% | Internal Family Systems (IFS) |
| 50% | Somatic Therapy |
| 46% | Emotionally Focused Therapy (EFT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 42% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 42% | Senior |
| 42% | Teen |
| 8% | Children |
Client Focus
| 50% | Women |
| 38% | Persons with Disabilities |
| 35% | Men |
| 31% | LGBTQ+ |
| 31% | Asian |