Perfectionism therapists in Salt Spring Island, BC
Browse Perfectionism therapists in Salt Spring Island, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Salt Spring Island, BC (Online Only)
Perfectionism
Linda Szeto
Therapist, RCC, CCC
Perfectionism can leave you feeling like nothing you do is ever quite good enough. You might put pressure on yourself to get everything right, struggle to make mistakes, or find it difficult to rest without feeling guilty. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these patterns. Together, we can work toward loosening the grip of self-criticism and fear of failure.
1 Years Experience
Online in Salt Spring Island, BC (Online Only)
Perfectionism
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Perfectionism is often a protective strategy developed to create safety, acceptance, or a sense of control. Therapy can help you explore the fears and beliefs beneath the need to get everything right, soften self-criticism, and build a more compassionate relationship with yourself where you can feel worthy without having to constantly prove it.
7 Years Experience
In-Person Near Salt Spring Island, BC
Online in Salt Spring Island, BC
Perfectionism
Shelley Klammer
Counsellor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Salt Spring Island, BC (Online Only)
Perfectionism
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can look like high achievement from the outside while feeling like relentless pressure on the inside. You may constantly second-guess yourself, struggle to rest, fear making mistakes, or feel that no matter how much you accomplish, it isn't enough.
Taylor specializes in anxiety, perfectionism, self-doubt, and self-worth. Drawing from IFS, somatic, attachment-based, and mindfulness approaches, she helps clients quiet the inner critic, understand the pressure beneath perfectionism, and reconnect with a sense of self that isn't dependent on getting everything right.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Salt Spring Island, BC (Online Only)
Perfectionism therapists in Salt Spring Island, BC Statistics
Perfectionism therapists in Salt Spring Island, BC average 7 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (65%), Cognitive Behavioral Therapy (CBT) (57%), and Somatic Therapy (54%).
Average years in practice
7 Years Experience
Average cost per session
$165
Accept insurance
78%
Offer sliding scale
54%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Internal Family Systems (IFS) |
| 57% | Cognitive Behavioral Therapy (CBT) |
| 54% | Somatic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 43% | Emotionally Focused Therapy (EFT) |
| 41% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 46% | Senior |
| 35% | Teen |
| 8% | Children |
Client Focus
| 62% | Women |
| 43% | Men |
| 38% | Persons with Disabilities |
| 35% | Asian |
| 35% | LGBTQ+ |