Interpersonal Therapy (IPT) therapists in Okanagan, BC
Browse Interpersonal Therapy (IPT) therapists in Okanagan, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IPT
Fiona Matalon
Counsellor/Therapist, MA, RCC
If you're looking for long lasting change and finally breaking patterns, I'd love to support you. "Somatic counselling with Fiona is bringing change to my life in a powerful and profound way. I can't explain what exactly is happening inside me, it isn't the work I'm used to doing in counselling, and yet when the connection happens and release comes I feel like I have unloaded years worth of heavy emotions. My life is naturally shifting in ways that I never imagined possible, my body has started to process emotion differently, I am thinking about life differently, and I feel powerful. I am shifting in ways that I never imagined."
7 Years Experience
Online in Okanagan, BC
IPT
Sagewood Counselling & Consultancy
Registered Social Worker, BSW, MSW, RSW
"Start where you are. Use what you have. Do what you can." Arthur Ashe -
Although we have likely heard 'time heals all' in my personal journey as a trauma survivor and clinician, I have found that sometimes the most profound, transformative healing takes place within the safety of a supportive client-therapist relationship. Having authentic connections can impact our ability to fully engage ourselves in the work needed to create change .... and finding the right therapist can be the first step in accomplishing your counselling goals!
We all need support sometimes... I am honoured when people allow me to offer support & counselling during a season when anxiety or depression, grief or loss (including pregnancy loss), trauma or intra-personal distress becomes overwhelming, or when you simply feel it's the right time to work through some issues.
Authenticity, trust and respect are the values of my practice, and I am available to support you as you pursue the changes you want your life.
Please feel completely welcome to contact me to schedule a complimentary 15 minute telephone or video consultation so we can decide if working together is the right fit for your needs and my areas of expertise!
22 Years Experience
Online in Okanagan, BC (Online Only)
IPT
Kate Paul
Registered Psychotherapist, MA, RP
Hi, I’m Kate. I help individuals and couples navigate trauma, relational pain, and emotional overwhelm. Together, we’ll explore the roots of your challenges, to help you feel more grounded and empowered.
Past hurts can echo into the present: quick triggers, shutdowns, or the same fight on repeat. Trauma, whether from earlier life experiences or broken trust in relationships, can leave you feeling unsafe in your body and disconnected from the people who matter most.
My approach is compassionate, and collaborative. We will work at a pace that feels manageable, so you can restore trust in yourself and in your relationships.
Couples Therapy: Rebuilding After Infidelity (10 Sessions)
Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions)
My online calendar is: newleaftherapyonline.janeapp.com
Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions)
A 12-session package offering a safe, supportive space to process the impact of intimate partner abuse. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment.
Couples Therapy: Rebuilding After Infidelity (10 Sessions)
A structured 10-session package designed to help couples stabilize after infidelity, process the impact of betrayal, and begin rebuilding trust. Focus on restoring communication, emotional safety, and a stronger relational foundation.
If you're ready to begin, I'd be honored to connect with you. Online Calendar: newleaftherapyonline.janeapp.com
13 Years Experience
Online in Okanagan, BC (Online Only)
IPT
Colleen Vantol
Counsellor/Therapist, BA Psych. Masters Counselling Psychology,RCC
I offer a safe, non judgemental space for people to reconnect with themselves & explore vulnerabilities without reservation.
19 Years Experience
Online in Okanagan, BC
IPT
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling, sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I offer in person, online and walk and talk therapy. I would love to hear from you.
6 Years Experience
Online in Okanagan, BC
The Okanagan is British Columbia's lake-and-vineyard interior region, anchored by Kelowna and including Vernon, Penticton, and a string of lakeside communities that mix agriculture, wine tourism, and tech growth in one of Canada's most popular retirement destinations. The region's mental health picture includes seasonal tourism economy stress, wildfire and smoke-season anxiety after repeated severe fire years, and the isolation some newcomers and retirees feel after relocating. Therapy access centres on Kelowna's growing practitioner community, with Interior Health providing public services and telehealth extending reach across the valley's smaller communities.
Interpersonal Therapy (IPT) therapists in Okanagan, BC Statistics
Interpersonal Therapy (IPT) therapists in Okanagan, BC average 15 years of experience and charge around $165 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (85%), and Self Esteem (73%).
Average years in practice
15 Years Experience
Average cost per session
$165
Accept insurance
73%
Offer sliding scale
53%
Gender ID
| 83% |
Female |
|
| 13% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 85% | Depression |
| 73% | Self Esteem |
| 73% | Trauma and PTSD |
| 65% | Loss or Grief |
| 65% | Stress |
| 63% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 65% | Senior |
| 63% | Young Adult |
| 55% | Teen |
| 28% | Children |
Client Focus
| 65% | Women |
| 63% | Men |
| 53% | LGBTQ+ |
| 43% | Christian |
| 40% | Persons with Disabilities |