Mindfulness-Based Cognitive Therapy (MBCT) therapists in Okanagan, British Columbia BC, Canada CA
Okanagan Therapists (Statistics)
Average years in practice
9 Years Experience
Average cost per session
$169
Gender ID
| 78% |
Female |
|
| 16% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 95% | Anxiety or Fears |
| 88% | Stress |
| 81% | Trauma and PTSD |
| 79% | Depression |
| 77% | Self Esteem |
| 67% | Women's Issues |
| 65% | Loss or Grief |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Okanagan. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
My therapy practice is built on compassion, understanding, and a genuine commitment to your healing. I provide a safe, nonjudgmental space where you can feel heard, supported, and valued. Using approaches like EMDR and other evidence-based methods, I work with you at a pace that feels comfortable, helping you process difficult experiences, manage stress, and build lasting tools for balance and resilience. If you’re ready to feel more grounded, understood, and connected to yourself, reaching out is the first step—and I’m here to walk alongside you.
4 Years Experience
Online in Okanagan, BC British Columbia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Carla Mae Leuschen
Counsellor/Therapist, MPA, MSW, RSW
As the founder and director of Strength in Heart Counselling, I bring over 20 years of experience in mental health, research, and counselling to my work with individuals, couples, and families. My practice is rooted in a holistic, client-centered approach—one that values authentic connection, compassion, and empowerment. I am passionate about helping clients move through life’s challenges, heal from trauma, and discover their own resilience, drawing on evidence-based therapies and innovative practices like Somatic Parts Therapy.
My background includes advanced clinical training, academic research, and a commitment to mentoring the next generation of mental health professionals. I believe that healing happens when people feel truly seen and supported, and I strive to create a safe, welcoming space for every client, whether you’re seeking support in Victoria, BC, Cobble Hill, BC or online anywhere in Canada. If you’re ready to explore meaningful change, I’d be honoured to walk alongside you on your journey toward greater self-understanding and well-being.
8 Years Experience
Online in Okanagan, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Feel Your Way Therapy
Treatment Center, MA, RP
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!
12 Years Experience
Online in Okanagan, BC British Columbia
Mindfulness-Based Cognitive Therapy (MBCT)
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
My mission is to inspire and empower individuals to successfully achieve their goals to ensure personal growth and better quality of life. My approach to counselling is to use evidence and strength-based modalities. I use these approaches to support and guide the clients towards bettering their quality of life and assist them in reducing and managing various stress related to behavior, thoughts, and emotions.
I am fortunate enough to say that I had lived and experienced two cultures. Living and learning two cultures and two different languages has been a journey for me, but a journey I wouldn’t trade for anything. I am culturally sensitive and acknowledges and respects the difference between different cultural backgrounds and expressions. I love celebrating and empowering everyone I meet, recognizing and valuing their individuality because I believe that embracing multiculturalism gives us a safe place to reflect and challenge ourselves to see the world from a different and unique standpoint.
Throughout our work together, I will take a collaborative and personalized approach, drawing on a variety of therapeutic modalities tailored to your unique needs. This may include psychoeducation, practical tools, and connection to community resources, all designed to support and empower you on your healing journey.
3 Years Experience
Online in Okanagan, BC British Columbia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Chelsey Yaremchuk - Affordable therapy (ADHD/ASD, Trauma, Anxiety, Depression)
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Accepting New Clients - 2026 | Free First Session! (Limited Time) | Virtual Therapy
Are you feeling overwhelmed, anxious, or stuck in unhelpful patterns? Maybe you’re struggling with stress, relationships, self-doubt, or past experiences that still affect you today. You don’t have to navigate this alone. Think of me like your GPS: you set the end spot, and I will guide and redirect you along the way.
Hi, I’m Chelsey, a Registered Psychotherapist (Qualifying), and I provide a supportive, non-judgmental space where you can feel safe to explore what’s holding you back and build the life you want. My approach is collaborative, compassionate, and tailored to your unique needs.
I work with adults, teens, couples, and families who are dealing with anxiety, depression, relationship concerns, emotional regulation difficulties, trauma, and life transitions. Together, we’ll identify patterns, develop practical coping tools, and strengthen your sense of confidence and resilience.
My background includes experience in educational and community mental health settings, supporting children, adolescents, and adults with diverse emotional and learning needs. This allows me to bring a holistic, strengths-based perspective into my work.
I integrate evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Emotion-Focused Therapy, and Client-Centred Therapy. Sessions are always adapted to fit your goals, comfort level, and pace. I believe therapy works best when you feel truly understood and supported.
Outside of work, I enjoy reading, true crime documentaries, spending time outdoors, and being with my dogs. I bring authenticity, curiosity, and genuine care into every session.
If you're ready to take the first step, let's chat. I offer a free 15-minute consultation to ensure we'd be a good fit for each other. I look forward to meeting you!
2 Years Experience
Online in Okanagan, BC British Columbia (Online Only)