Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Maybe you are tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticizing your every step? You may also fear failure, rejection, abandonment or be pursued by that dreaded “What if?” question. I can help you become more confident, stop fighting yourself and feeling helpless and vulnerable, and move from avoidance to freedom. We will cope with your anxiety by understanding your body’s reactions to danger, exploring your past and present experience, distinguishing between rational and irrational thoughts, and learning to trust your ability to heal. Through making sense of your thoughts and emotions, building resources and gaining real experience of overcoming anxiety and fear you will be able to trust yourself and the outside world, cope with challenges you face and feel confident and secure. Please feel free to email me or visit my website where you can find more information about me and my approach.