Self Esteem therapists in Okanagan, British Columbia BC, Canada CA
Okanagan Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$163
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 59% | Person-Centered Therapy (Rogerian) |
| 48% | Emotionally Focused Therapy (EFT) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Internal Family Systems (IFS) |
| 42% | Somatic Therapy |
| 41% | Narrative Therapy |
We are proud to feature top rated Self Esteem therapists in Okanagan. We encourage you to review each profile to find your best match.
View nearby cities
Self Esteem
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.
15 Years Experience
In-Person Near Okanagan, BC
Online in Okanagan, BC British Columbia
Self Esteem
Interactive Counselling
Counsellor/Therapist, RPC
Self-esteem counselling empowers you to shatter self-doubt, cultivating unshakeable confidence and self-acceptance amid life's judgments and setbacks. Tailored for those battling low self-worth from criticism, failures, or comparisons, sessions harness CBT, positive psychology, and affirmations to rewire limiting beliefs, celebrate strengths, and set empowering boundaries. Explore core values, achieve small victories, and foster self-compassion through journaling, role-playing, and mindfulness—unlocking joy in relationships, career, and daily pursuits. From quiet insecurity to bold self-advocacy, specialized support transforms inner critics into allies. You are enough; embrace your brilliance. Start building a life of genuine pride today.
12 Years Experience
In-Person Near Okanagan, BC
Online in Okanagan, BC British Columbia
Self Esteem
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
I help clients build self-esteem by using EMDR to address past experiences and beliefs that may have shaped negative self-perception. This approach allows you to reprocess unhelpful patterns and emotions, helping you develop a stronger sense of self-worth, confidence, and a healthier, more compassionate relationship with yourself.
4 Years Experience
Online in Okanagan, BC British Columbia (Online Only)
Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
16 Years Experience
In-Person Near Okanagan, BC
Online in Okanagan, BC British Columbia
Self Esteem
Samuele Bariani
Registered Psychotherapist, MDiv, RP
Have you noticed yourself being extremely critical about your life? Have you often felt very negative about your qualities and abilities? If you are exhausted of being pessimistic or feeling resigned about the current direction of your life, I can support you to explore the deeper causes of your low self-esteem, discover your unique strengths, and open a new unexpected chapter of your life more aligned with your values and beliefs.
9 Years Experience
Online in Okanagan, BC British Columbia