Self Esteem therapists in Okanagan, British Columbia BC, Canada CA
We are proud to feature top rated Self Esteem therapists in Okanagan, British Columbia, Canada. We encourage you to review each profile to find your best match.
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Self Esteem
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.
14 Years Experience
In-Person Near Okanagan, BC
Online in Okanagan, British Columbia
Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
15 Years Experience
In-Person Near Okanagan, BC
Online in Okanagan, British Columbia
Self Esteem
Heather Carrell Counselling
Counsellor/Therapist, RPC-C, RTC-C, CCPA
Counselling can play a vital role in supporting individuals struggling with self-esteem by providing a safe and non-judgmental space where they can explore their feelings and experiences. The process of exploration can assist clients in setting attainable goals and practicing self-compassion, which are essential components of building self-esteem. Through various therapeutic techniques, such as cognitive-behavioral therapy (CBT), clients can learn to reframe negative thoughts and develop more healthier self-perceptions.
2 Years Experience
Online in Okanagan, British Columbia
Self Esteem
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my approach to supporting clients with self-esteem issues, I create a warm and non-judgmental space where individuals can explore and understand the roots of their feelings towards themselves. Incorporating a blend of holistic strategies and psychotherapeutic techniques, such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I guide clients on a journey towards self-acceptance and confidence. This comprehensive method not only addresses the immediate challenges related to self-esteem but also fosters a deeper sense of self-awareness and self-compassion. By working together to identify negative thought patterns and develop healthier ways of relating to oneself, clients can build a more positive self-image and enhance their overall quality of life. My role is to support and empower you through this process of self-discovery, providing the tools and insights to establish a positive self-acceptance.
54 Years Experience
Online in Okanagan, British Columbia (Online Only)
Self Esteem
Birgit Schreiber
Psychologist, PhD and MA in Psychology
Self-esteem is at the core of what we do in life: in our relationships, at work, in our families, and so on. Building self-esteem is a personal path that is essential for all of us.
25 Years Experience
Online in Okanagan, British Columbia (Online Only)