In-Person in Kelowna, BC V1Y 7W6
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Saskatchewan
Are you feeling overwhelmed, anxious, or emotionally exhausted? You are not alone. Hi, I’m Ida. I offer trauma-informed counselling to help clients gain clarity, strengthen coping skills, and create meaningful change. Trained in Vancouver and based in Kelowna for 30 years, I support individuals navigating anxiety, trauma, grief, loss, and life transitions. I foster resilience in a compassionate, confidential, and non-judgmental space. Research consistently shows that the therapeutic relationship between counsellor and client is one of the strongest predictors of positive outcomes.
It won’t always feel this painful. I would be honoured to walk alongside you on this important journey called life. A free 15-minute consultation is available if you have questions or would like to see if we are a good fit. Call now.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, Jewish, LGBTQ+, Men, Military / Veterans, Native American, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee $145 for Individuals, $165 for Couples and Families
- Affordable sliding scale therapy: apply if you may be eligible.
- A limited number of sliding scale spots are available for individuals facing financial hardship or unique life circumstances. Please feel free to inquire about availability.
- Out of Network
- Insurance receipts are provided for reimbursement. Please check with your insurance provider regarding your specific coverage, as many clients have successfully used their benefits for counselling services.
Education & Credentials
Ida Uzelman MPCC-P, RTC
- Female
- License # CPCA #4643- MPCC-Provisional, RTC #2131
- Licensed in British Coloumbia, Canada
- Practicing Since 2023
Education: MPPCC-P #4643
Registered Therapeutic Counsellor (RTC #2131)
Specialized Training
Advance grief
Gottman Relationship Counselling
Solution-Focused Counselling
Advanced Grief Counselling
Pet Bereavement Care
Pharmacology
Ida Uzelman Practice Details
Therapy Sessions
- Available In-Person in Kelowna, BC V1Y 7W6
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Saskatchewan
- Online Therapy Details: Online on a secure platform called Jane app.
At River of Hope Counselling, I offer flexible in-person and online counselling services, making therapy accessible for individuals, couples, and families. My office is conveniently located in Landmark 6, Kelowna, with ample parking for easy access. For those seeking remote support, I provide secure, confidential online therapy through the Jane app, ensuring privacy and convenience for clients.
As a Clinical Professional Counsellor and founder of River of Hope Counselling, my heart-centered approach provides compassionate support to those navigating life's challenges, particularly in areas such as grief and loss, anxiety, trauma, and relationship issues. I work with clients aged 12 and up, specializing in fostering resilience, hope, and lasting transformation through healing.
For more information, or to schedule a free 15-minute consultation, please feel free to contact me at Ida@riverofhopecounselling.com. Together, we can work towards finding new meaning and hope.