Self Esteem therapists in Kelowna, BC
Browse Self Esteem therapists in Kelowna, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Interactive Counselling
Counsellor/Therapist, RPC
Self-esteem counselling empowers you to shatter self-doubt, cultivating unshakeable confidence and self-acceptance amid life's judgments and setbacks. Tailored for those battling low self-worth from criticism, failures, or comparisons, sessions harness CBT, positive psychology, and affirmations to rewire limiting beliefs, celebrate strengths, and set empowering boundaries. Explore core values, achieve small victories, and foster self-compassion through journaling, role-playing, and mindfulness—unlocking joy in relationships, career, and daily pursuits. From quiet insecurity to bold self-advocacy, specialized support transforms inner critics into allies. You are enough; embrace your brilliance. Start building a life of genuine pride today.
12 Years Experience
In-Person in Kelowna, BC V1Y 9S9
Online in Kelowna, BC
Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
16 Years Experience
In-Person in Kelowna, BC V1Y 8C7
Online in Kelowna, BC
Self Esteem
Ida Uzelman
Counsellor/Therapist, MPCC-P, RTC
Low self-esteem can affect every area of life, leaving you feeling stuck, unworthy, or hesitant to pursue your goals. I provide a safe, supportive space to explore the beliefs and experiences that impact your self-worth and to uncover your strengths and potential. Together, we work on building confidence, self-compassion, and a stronger sense of identity, so you can move forward with clarity, courage, and authenticity.
3 Years Experience
In-Person in Kelowna, BC V1Y 7W6
Online in Kelowna, BC
Self Esteem
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.
15 Years Experience
In-Person Near Kelowna, BC
Online in Kelowna, BC
Self Esteem
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Low self-esteem often develops through experiences that taught you to doubt yourself, hide your needs, or feel like you are not enough. Therapy can help you explore the beliefs and protective patterns that keep you disconnected from your worth while building self-compassion, self-trust, and a more authentic relationship with yourself.
7 Years Experience
Online in Kelowna, BC
Kelowna is British Columbia's Okanagan Valley hub, a lakeside city whose combination of wine tourism, outdoor recreation, and rapid real estate growth has transformed it into one of BC's most sought-after places to live, with a correspondingly growing demand for mental health services. Interior Health provides public mental health services to the region, and a growing private therapy sector serves the city's mix of retirees, young families, tech workers, and seasonal residents. Wildfire risk has become an increasingly prominent source of climate anxiety and community stress as BC's fire seasons have intensified, and several local therapists have developed expertise in disaster trauma and environmental grief. Common therapy concerns include relocation and life transition stress, anxiety, relationship difficulties, and the financial pressure of living in a market where housing costs have risen dramatically.
Self Esteem therapists in Kelowna, BC Statistics
Self Esteem therapists in Kelowna, BC average 11 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (52%), and Internal Family Systems (IFS) (49%).
Average years in practice
11 Years Experience
Average cost per session
$165
Accept insurance
66%
Offer sliding scale
55%
Gender ID
| 75% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 45% | Emotionally Focused Therapy (EFT) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 54% | Senior |
| 48% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 52% | Men |
| 42% | LGBTQ+ |
| 33% | Christian |
| 33% | Persons with Disabilities |