Stress therapists in Kelowna, BC
Browse Stress therapists in Kelowna, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Ida Uzelman
Counsellor/Therapist, MPCC-P, RTC
Stress can feel constant, overwhelming, and exhausting, affecting your mind, body, and relationships. I provide a safe, non-judgmental space to explore the sources of stress in your life and develop practical, personalized strategies to manage it effectively. Together, we focus on building resilience, fostering balance, and creating tools to help you navigate life’s demands with clarity, calm, and confidence.
3 Years Experience
In-Person in Kelowna, BC V1Y 7W6
Online in Kelowna, BC
Stress
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Stress can take a toll on your body and mind. I help you identify stressors, develop healthy coping strategies, and find balance in your personal and professional life.
16 Years Experience
In-Person in Kelowna, BC V1Y 8C7
Online in Kelowna, BC
Stress
Interactive Counselling
Counsellor/Therapist, RPC
Stress counselling offers a structured, supportive space to manage the often overwhelming effects of chronic stress. A trained therapist works with you to identify your unique stress triggers, whether from work, relationships, or major life changes. By providing practical tools like mindfulness, breathing exercises, and cognitive-behavioral techniques, counselling helps you develop healthier coping mechanisms and reframe negative thought patterns. This process builds long-term resilience, enabling you to regain a sense of balance and calm, and ultimately improve your overall mental and physical well-being.
12 Years Experience
In-Person in Kelowna, BC V1Y 9S9
Online in Kelowna, BC
Stress
Carl Malmsten
Therapist, MA, RCC, Rhyp
When you’re carrying the weight of responsibility — in work, home, or both — stress can become chronic and invisible. Together we’ll unpack the pressure, reset your nervous system, and restore your sense of control.
16 Years Experience
In-Person in Kelowna, BC
Online in Kelowna, BC
Stress
Tanya Pyasetska
Counsellor/Therapist, MA RCC
Help clients identify stressors and develop effective coping strategies. Use evidence-based techniques to reduce overwhelm, improve emotional regulation, and restore balance. Support clients in building resilience, setting boundaries, and promoting long-term well-being.
15 Years Experience
In-Person in Kelowna, BC V1Y 8C7
Stress
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
A powerful 5-letter word! Stress impacts everything: our bodies, our thinking, our relationships and our environments. Fortunately, there is a 3-letter word that is more powerful: You! Learn ways to identify your stress signals and intervene to down-regulate or up-regulate your system so you are in the driver's seat of life, not stress.
15 Years Experience
In-Person Near Kelowna, BC
Online in Kelowna, BC
Kelowna is British Columbia's Okanagan Valley hub, a lakeside city whose combination of wine tourism, outdoor recreation, and rapid real estate growth has transformed it into one of BC's most sought-after places to live, with a correspondingly growing demand for mental health services. Interior Health provides public mental health services to the region, and a growing private therapy sector serves the city's mix of retirees, young families, tech workers, and seasonal residents. Wildfire risk has become an increasingly prominent source of climate anxiety and community stress as BC's fire seasons have intensified, and several local therapists have developed expertise in disaster trauma and environmental grief. Common therapy concerns include relocation and life transition stress, anxiety, relationship difficulties, and the financial pressure of living in a market where housing costs have risen dramatically.
Stress therapists in Kelowna, BC Statistics
Stress therapists in Kelowna, BC average 11 years of experience and charge around $157 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (52%), and Solution-Focused Brief Therapy (SFBT) (46%).
Average years in practice
11 Years Experience
Average cost per session
$157
Accept insurance
66%
Offer sliding scale
56%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 41% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 57% | Senior |
| 49% | Teen |
| 16% | Children |
Client Focus
| 61% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Christian |