Self Esteem therapists in Aptos, California CA
Self Esteem
Rory Valentine Diller
Registered Psychotherapist, M.A., LMFT Licensed Marriage and Family Therapist #139783
I believe that one of the pathways towards self-discovery, self-empowerment and self-love is through the creative spirit. Creativity, imagination, and self-expression can awaken our soul’s innate power to heal itself. Expressive Arts Therapies (EXA) include the full spectrum of creative mediums (Visual Arts, Illustration, Sculpture, Textiles, Film, Animation, Photography, Performing Arts, Theatre, Dance, Music, etc.) as clinically valuable in therapy.
*You don’t have to “be an artist” or “be good at art” to engage with Expressive Arts Therapies. The value of EXA is more about the act of being creative and how it affects your brain functioning, consciousness, self-awareness, and capacity to make new neural pathways, beliefs and thought patterns… It is less about skill-level and conventional aesthetics and more about the heart and soul you give to the process.
8 Years Experience
Self Esteem
Regina Lazarovich
Psychologist, PhD
I help individuals who struggle with low self-esteem with an evidence-based approach called Mindful Self-Compassion (MSC). It combines the skills of mindfulness and self-compassion and provides a powerful tool for emotional resilience. Over a thousand research studies have demonstrated that people who are more self-compassionate experience less depression, anxiety, stress, and shame and more happiness, life satisfaction, self-confidence, and physical health. Together, we can work on increasing your ability to relate to yourself with the same kindness and compassion that you would show to a good friend.
12 Years Experience
Self Esteem
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Dealing with low self esteem can be challenging. Let me support you in better understanding the roots of your low self esteem and help you discover ways to strengthen it, so you can lead a meaningful and joyful life.
17 Years Experience
Self Esteem
Daniela Bumann
Life Coach, Life Mastery Coach and Liberator
With realization of one`s own potential and self-confidence in one`s ability, one CAN build a better world. Dalai Lama
***Please see my YouTube channel (video on display), for more information. Thank you!
https://www.youtube.com/watch?v=5Qiy26kpv6s
https://www.youtube.com/watch?v=ajqlDNwBG3E
30 Years Experience
Self Esteem
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Are you seeking to overcome low self-esteem or negative self-image? Struggling to believe in yourself or feel confident in your abilities? Well, guess what? Therapy is here to assist you! It possesses the incredible ability to help you build self-esteem and cultivate a strong sense of self.
Envision a world where you can challenge those negative beliefs and patterns that hinder your progress. Picture yourself equipped with effective coping mechanisms and self-care practices. It is all within your reach! Do not allow low self-esteem to diminish your brilliance. Take that courageous first step towards positive self-growth and empowerment by scheduling an appointment today.
Together, we will embark on a transformative journey towards building lasting confidence and enhancing your overall well-being. Trust in the power of therapy to transform your relationship with yourself and others. Let us uncover the true potential of self-love and acceptance. You deserve it. Let us unleash your full potential through therapy.
9 Years Experience