Anger Management therapists in Arroyo Grande, California CA
We are proud to feature top rated Anger Management therapists in Arroyo Grande. We encourage you to review each profile to find your best match.
Anger Mgmt
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Anger stuffed or unexpressed can build and explode at those nearest and dearest to you. Anger can be a constructive emotion that can help you and motivate you to make important changes in your life. You can learn to understand and express it in a constructive and relational way.
35 Years Experience
Online in Arroyo Grande, CA California (Online Only)
Anger Mgmt
Rory Valentine Diller
Registered Psychotherapist, M.A., LMFT Licensed Marriage and Family Therapist #139783
Anger can be so tricky to deal with. Society conditions us to fear and judge anger in ourselves and each other, but the truth is; Anger is a fundamentally human, primal, physiologic response to experiences that threaten our emotional and physical safety. Anger is hurt's bodyguard. It's there to protect us and it is worthy of compassion, honor and validation. I work with clients to help them understand their anger more astutely, release shame around it, learn about it's connection to the autonomic nervous system, express or channel it into safe and healthy outlets, and earn skills to effectively manage it in everyday life.
10 Years Experience
Online in Arroyo Grande, CA California (Online Only)
Anger Mgmt
Heidi Hartston
Psychologist, PhD
Anger is unfairly regarded as a personal failure of emotion regulation, especially in women. But anger spikes happen for a reason, often covering deep hurt or fears. A respectful exploration of the circumstances that trigger anger for you is a very beneficial way to allow the wisdom of your natural instincts to inform you. Effective anger management includes learning to soften anger and manage reactivity in ways that honor your experience. This work benefits your emotional and physical health and promotes wise self development. Prolonged anger can be eased when the underlying fear, pain, trauma, grief and self-protective instincts are compassionately and effectively addressed. I combine insightful, caring depth work with evidence based techniques that are most effective in freeing you from old patterns and helping you to reclaim the balanced, happy life you deserve.
35 Years Experience
Online in Arroyo Grande, CA California (Online Only)
Anger Mgmt
Dorit Saberi-Thrive Psychological Services
Psychologist, Ph.D, Diplomate-Academy of Cognitive Therapy; Trainer- Prolonged Exposure for PTSD- CTSA
Cognitive Behavior Therapy and Dialectical Behavior Therapy informed therapy for anger management.
24 Years Experience
Online in Arroyo Grande, CA California (Online Only)
Anger Mgmt
Melanie Goetz
Marriage and Family Therapist, LMFT
My approach to working with anger considers the emotions that are underneath, driving the anger out. I like to hear stories of how you were shown to work through difficulties, what emotions you were taught we acceptable, and when you learned that fight energy was the surest way to stay safe in a scary world. We'll practice different grounding skills and have opportunities for nurturing the Parts inside of you that are hiding, wounded, and reactive.
10 Years Experience
Online in Arroyo Grande, CA California
Anger Management therapists in Arroyo Grande, California Statistics
Anger Management therapists in Arroyo Grande, California average 17 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Family Systems Therapy (42%), and Solution-Focused Brief Therapy (SFBT) (42%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
38%
Offer sliding scale
47%
Gender ID
| 49% |
Female |
|
| 42% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 42% | Family Systems Therapy |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Behavioral Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 61% | Teen |
| 58% | Senior |
| 36% | Children |
Client Focus
| 56% | Men |
| 53% | Women |
| 47% | LGBTQ+ |
| 32% | Black / African American |
| 31% | Military / Veterans |