Compassion-Focused Therapy (CFT) therapists in Arroyo Grande, CA
Browse Compassion-Focused Therapy (CFT) therapists in Arroyo Grande, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Christina Dee
Marriage and Family Therapist, M.A. LMFT
I bring warmth, compassion, and a lighthearted presence. Working with me, you’ll gain a powerful understanding of where you are in your life right now, and why. You’ll leave our sessions feeling validated and reassured. Most importantly, you’ll feel seen and reassured in your unique path and purpose.
11 Years Experience
In-Person Near Arroyo Grande, CA
Online in Arroyo Grande, CA
CFT
Emily Miles
Marriage and Family Therapist, MA, LMFT
You’ve always described yourself as an anxious person, you worry daily about different things. Perhaps you have experienced panic. The unknown and uncertainty feels difficult to manage. Do you struggle with feeling in control of your life due to substance use? If any of this describes, then you are in the right place! I specialize in treating anxiety and depression related concerns, along with addiction. I will help you understand and take new direction so you feel in control of your life once again.
10 Years Experience
Online in Arroyo Grande, CA (Online Only)
CFT
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
Online in Arroyo Grande, CA
CFT
Dr. Lynn E. O'Connor
Therapist, PhD
I work as a psychotherapist, conduct research, teach doctoral students in Clinical Psychology, & write a blog in Psychology Today, "Our Empathic Nature." As a research & clinical psychologist, I aim to keep current in fields related to my clients problems, and to work collaboratively with them
34 Years Experience
Online in Arroyo Grande, CA (Online Only)
CFT
Micha Noble, MA
Pre-Licensed Professional, AMFT
Regardless of the situations or experiences you are going through, you are not alone. Every individual deserves to be heard and understood.
I provide a safe space for you to process your feelings and emotions, gain insight, heal from your past experiences, and utilize new coping tools and strategies to grow into a stronger version of yourself.
I have experience working with individuals: children, adolescents, young adults, and adults that struggle with anxiety, depression, low self-esteem, and trauma.
I am a Registered AMFT (#135937) and work under the direct supervision of licensed Clinical Social Worker Jessica Piña (#101452)
5 Years Experience
Online in Arroyo Grande, CA
Compassion-Focused Therapy (CFT) therapists in Arroyo Grande, CA Statistics
Compassion-Focused Therapy (CFT) therapists in Arroyo Grande, CA average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (70%), and Trauma and PTSD (68%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
47%
Offer sliding scale
52%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 70% | Depression |
| 68% | Trauma and PTSD |
| 64% | Stress |
| 63% | Relationship and Marriage Counseling |
| 63% | Self Esteem |
| 52% | ADHD |
Ages Served
| 97% | Adult |
| 59% | Young Adult |
| 55% | Senior |
| 48% | Teen |
| 26% | Children |
Client Focus
| 66% | Women |
| 45% | LGBTQ+ |
| 37% | Men |
| 34% | Asian |
| 32% | Hispanic / Latino |