Mindfulness-Based Cognitive Therapy (MBCT) therapists in Arroyo Grande, CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Arroyo Grande, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Christina Dee
Marriage and Family Therapist, M.A. LMFT
I bring warmth, compassion, and a lighthearted presence. Working with me, you’ll gain a powerful understanding of where you are in your life right now, and why. You’ll leave our sessions feeling validated and reassured. Most importantly, you’ll feel seen and reassured in your unique path and purpose.
11 Years Experience
In-Person Near Arroyo Grande, CA
Online in Arroyo Grande, CA
MBCT
Stacey Osder
Licensed Clinical Social Worker, LCSW
IMAGINE A LIFE FULFILLED! Hard to do? Your feelings of confusion, pain, fear, being stuck, or overwhelmed, are real. But, you can overcome them! There are times, in everyone's life, when assistance is needed to help live the life you want and deserve. I can help you.
19 Years Experience
Online in Arroyo Grande, CA (Online Only)
MBCT
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
Online in Arroyo Grande, CA
MBCT
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
On the outside, you may appear successful and capable—but internally you may feel overwhelmed, anxious, or stretched too thin. Our practice offers thoughtful, compassionate therapy for women who want more than just coping—they want deeper clarity, stronger boundaries, and meaningful change.
At our practice, we provide a warm and supportive space where women can slow down, process what they’re going through, and feel truly understood. Our therapists specialize in helping clients navigate anxiety, burnout, life transitions, and the emotional challenges that can come with motherhood and modern life.
We believe therapy should feel collaborative, practical, and empowering. Together, we’ll help you better understand the patterns that are contributing to stress, strengthen your boundaries, and develop tools that allow you to feel more grounded and confident in your daily life.
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. If you’re feeling unsure, that’s completely normal—we’re here to make the process feel comfortable and supportive from the very first conversation.
12 Years Experience
Online in Arroyo Grande, CA
MBCT
Vince Heyman
Marriage and Family Therapist, MA, AMFT
Being a therapist isn’t just a job for me. It’s a calling shaped by my own mental health journey. Working with a therapist who truly understood me was life-changing, and it’s what inspired me to do this work. I know firsthand that meaningful transformation is possible when you are given the right support and tools, and my hope is to offer that experience to each of my clients. In our work together, you won’t get someone who simply sits back and nods. I am actively engaged and can help you feel understood even when you’re struggling to put things into words. If you’re someone who has trouble opening up, I can help you let people in and share what’s going on underneath in a way that is authentic to you. I balance thoughtful listening with meaningful input, offering perspective and guidance when it’s helpful, while making sure the work supports you in becoming more fully yourself rather than fitting into a mold. If you’re looking for a therapist who feels approachable, steady, and genuinely invested in your growth, and who can help you turn insight into real, lasting change, I’d be glad to connect. I offer a free consultation so you can see if we’re a good fit.
2 Years Experience
Online in Arroyo Grande, CA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Arroyo Grande, CA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Arroyo Grande, CA average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (70%), and Stress (65%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
39%
Offer sliding scale
53%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 70% | Depression |
| 65% | Stress |
| 65% | Trauma and PTSD |
| 55% | Loss or Grief |
| 55% | Self Esteem |
| 53% | Social Anxiety |
Ages Served
| 95% | Adult |
| 80% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 23% | Children |
Client Focus
| 61% | Women |
| 50% | LGBTQ+ |
| 38% | Men |
| 33% | Hispanic / Latino |
| 27% | Military / Veterans |