Perfectionism therapists in Ben Lomond, California CA
We are proud to feature top rated Perfectionism therapists in Ben Lomond. We encourage you to review each profile to find your best match.
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Ben Lomond, CA California (Online Only)
Perfectionism
Elena Duong
Psychologist, Psy.D.
Perfectionism is not effective because it shifts attention from progress to flaw-fixing. Instead of helping people do better, it often causes delay, stress, and self-doubt, which make work and life harder rather than more successful.
12 Years Experience
Online in Ben Lomond, CA California (Online Only)
Perfectionism
Melissa Berschauer
Marriage and Family Therapist, LMFT
Holding yourself to impossible standards usually results in a lot of anxiety and procrastination rather than actual satisfaction. Feeling burned out is sometimes the next level of perfectionism. I help you untangle your worth from your productivity, allowing you to breathe a little easier without losing your drive.
14 Years Experience
Online in Ben Lomond, CA California (Online Only)
Perfectionism
Melanie Simms
Marriage and Family Therapist, LMFT
I believe that self-compassion is the antidote for perfectionism. I work with clients to heal from early traumatic experiences that may have led to the development of perfectionism as a coping mechanism. I help clients develop their overall feeling of self-worth and treat themselves with greater compassion to reduce perfectionistic tendencies.
11 Years Experience
Online in Ben Lomond, CA California
Perfectionism
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Perfectionism can feel like a constant pressure to perform, achieve, or appear “good enough,” often leaving you exhausted, anxious, or self-critical. It’s usually rooted in early experiences, fear of failure, or unmet expectations. In therapy, we explore the beliefs driving perfectionistic patterns, develop healthier self-compassion, and create practical strategies for balance and emotional freedom. With Christ-centered guidance, you’ll learn to embrace progress over perfection, honor your worth, and live with greater peace and authenticity.
15 Years Experience
Online in Ben Lomond, CA California
Perfectionism therapists in Ben Lomond, California Statistics
Perfectionism therapists in Ben Lomond, California average 13 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Eye Movement Desensitization and Reprocessing (EMDR) (50%), and Somatic Therapy (48%).
Average years in practice
13 Years Experience
Average cost per session
$204
Accept insurance
43%
Offer sliding scale
40%
Gender ID
| 72% |
Female |
|
| 16% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 50% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 48% | Somatic Therapy |
| 45% | Psychodynamic Therapy |
| 43% | Dialectical Behavior Therapy (DBT) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 86% | Young Adult |
| 57% | Senior |
| 45% | Teen |
| 17% | Children |
Client Focus
| 69% | Women |
| 55% | LGBTQ+ |
| 36% | Hispanic / Latino |
| 36% | Asian |
| 36% | Persons with Disabilities |