Life Transitions therapists in Carmichael, CA
Browse Life Transitions therapists in Carmichael, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Life transitions therapy is a specialized form of counseling designed to help individuals navigate significant, often stressful, life changes—such as career shifts, divorce, loss, or aging—by providing coping skills, emotional support, and strategies to manage anxiety. It focuses on navigating uncertainty, processing grief or loss, and rebuilding a sense of identity. Therapy can help by: Offering a safe space to process and validate feelings of sadness, fear, or anxiety related to change; teach practical tools to handle and cope with stress caused by the changes, such as grounding techniques and mindfulness; identifies strengths by redefining personal identity and purpose, and transforming challenging transitions into growth opportunities.
11 Years Experience
In-Person Near Carmichael, CA
Online in Carmichael, CA
Life Transitions
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I help clients navigate major life transitions such as moves, career changes, parenthood, or loss, making sense of mixed emotions and building skills to adjust and grow through change.
0 Years Experience
Online in Carmichael, CA (Online Only)
Life Transitions
Jaclyn Epstein-Calvert
Marriage and Family Therapist, MFT
Life transitions can bring both opportunity and uncertainty. I work with adults and parents who are navigating major changes such as becoming a parent, shifts in relationships, career changes, relocation, or other periods of personal growth and adjustment. Even positive changes can create stress, self-doubt, or a sense of feeling ungrounded.
In therapy, we create space to slow down and make sense of these transitions. My approach integrates relational and neuroscience-informed perspectives to help clients better understand their emotional responses, clarify what matters most to them, and move through change with greater confidence and self-understanding. Together, we work to build resilience and support clients in navigating new chapters in a way that feels authentic and aligned with their values.
11 Years Experience
Online in Carmichael, CA
Life Transitions
Tracey Kiernan
Marriage and Family Therapist, MA, LMFT
Major life changes, including perimenopause, can feel destabilizing physically, emotionally, and relationally. I help you make sense of what you’re experiencing, find your footing, and move through transitions with more clarity and self-trust.
2 Years Experience
Online in Carmichael, CA
Life Transitions
Nikki Adhami
Pre-Licensed Professional, ACSW, ASW 123351, supervised by Nora Katz, LCSW 112300
A move, a new job, a breakup, or a change no one else seems to notice can still knock you off balance. Together we make sense of what shifted and find your footing again, one step at a time.
2 Years Experience
Online in Carmichael, CA (Online Only)
Life Transitions therapists in Carmichael, CA Statistics
Life Transitions therapists in Carmichael, CA average 13 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Psychodynamic Therapy (44%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
43%
Offer sliding scale
56%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 44% | Psychodynamic Therapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Internal Family Systems (IFS) |
| 39% | Somatic Therapy |
| 36% | Existential / Humanistic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 49% | LGBTQ+ |
| 36% | Men |
| 32% | Hispanic / Latino |
| 31% | Asian |