Mindfulness-Based Cognitive Therapy (MBCT) therapists in Carmichael, CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Carmichael, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Allison Pichardo
Marriage and Family Therapist, LMFT
I am a therapist who is passionate about helping others heal, grow and enjoy life more. I create a warm and comfortable environment for my clients to explore difficult emotions. Getting to know my client's stories is an experience I am truly grateful for. And I love to help clients see just how strong and resilient they really are. If you are looking to heal past trauma, improve your relationship, reduce anxiety or depressive symptoms I would love to help you do so!
11 Years Experience
In-Person Near Carmichael, CA
Online in Carmichael, CA
MBCT
Sandy Kong
Marriage and Family Therapist, LMFT 119380
I believe that everyone deserves the opportunity to grow at their own individual pace and to let acceptance and safety direct their learning and healing. I operate from a trauma-informed lense & being culturally sensitive. My therapeutic process is to provide the opportunity and space for people to heal and find hope, despite hardships. The best part of being a therapist for me, is being able to be a part of someone’s journey; walking alongside them and empowering them to develop, heal, and grow. I am always so honored and humbled to witness the resilience of people.
11 Years Experience
In-Person Near Carmichael, CA
Online in Carmichael, CA
MBCT
Celeste Tomasulo
Marriage and Family Therapist, LMFT
I offer trauma-informed virtual therapy intensives for adults who need more flexibility, depth, or support than traditional weekly therapy can provide. Intensives give us dedicated time to move beyond surface-level coping and work more deeply with trauma, emotional patterns, relationship wounds, or experiences that feel stuck. You’ll leave with greater understanding of your patterns, practical tools for regulation, and a clearer path forward.
Intensives are designed around your needs and capacity, with accommodations for chronic illness, fluctuating energy, sensory needs, and other factors that can make conventional therapy difficult. My approach integrates somatic, trauma-focused, and parts-based therapies, with the flexibility to take breaks, move, change positions, or adjust the pace as needed—all from the comfort of your own environment.
5 Years Experience
Online in Carmichael, CA (Online Only)
MBCT
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Mary Knoblock, Holistic Health Practitioner, Doctor of Natural Health DNH, Duke Certified Integrative Medicine Health Coach, Emotion Code Practitioner and Hypnotist, Clinical Rapid Transformation Therapy Practitioner and Kings College London MSc Psychology & Neuroscience Candidate 28’ with over 10 years experience helping clients with Depression, Anxiety, Addictions, Anorexia, Sports Performance, Chronic Pain, Mood Disorders, PTSD, Complex Trauma, Health and Wellness Goals, Childhood trauma, Fibromyalgia, Auto Immune disorders, Panic Disorders, Cancer, End of Life, Bipolar Disorder, and more - offering modalities that are highly effective all via online sessions from anywhere in the world.
11 Years Experience
Online in Carmichael, CA (Online Only)
MBCT
Ana Champagne
Marriage and Family Therapist, LMFT
Orcutt Counseling by Ana Champagne, LMFT
Welcome to Orcutt Marriage and Family Counseling, Inc.
Meet Ana Champagne, LMFT — Your Partner in Healing and Personal Growth
Hello and welcome! I’m Ana Champagne, a Licensed Marriage and Family Therapist (LMFT) and the founder of Orcutt Marriage and Family Counseling, Inc. I am here to provide a compassionate, warm, and non-judgmental space to support you on your journey of self-discovery, healing, and personal growth.
I firmly believe that therapy is a transformative process. It allows you to explore and affirm your life path by drawing on the unique experiences and wisdom you have gained along the way. Whether you are looking for an experienced local therapist in the Santa Maria valley or seeking secure online therapy anywhere in California, I am dedicated to helping you move forward with hope and resilience.
If you are ready to take the next step and schedule counseling in the Santa Maria area, please call my private and confidential line at (805) 720-4533 or submit the "Get in Touch" form below.
My Role as Your Therapist
As your therapist, I serve as a compassionate witness, a steady source of support, and a guide. I bring over 23 years of clinical experience to our sessions, blending a soft, accepting environment with a direct, strength-based perspective. Together, we will work collaboratively to help you:
Develop a deeper sense of self-awareness
Navigate difficult life transitions and stress
Learn practical, evidence-based coping skills
Create the fulfilling life and relationships you desire
My Goals for Your Healing Journey
My primary goal is to help you uncover your true potential and lead a life that is worth celebrating. While we cannot change the difficult situations of your past, we can absolutely work together to better understand, process, and resolve the challenges you face today.
By applying complementary, evidence-based therapy approaches—including Cognitive Behavioral Therapy (CBT), the Gottman Method, and trauma-informed care—we will identify long-standing behavior patterns or negative perceptions that may be holding you back. Whether you are seeking extra support through a challenging crisis or you are finally ready to move your life or relationship in a brand-new direction, I am here to help you achieve your goals.
Specialized Counseling Services I Offer
To ensure you receive the precise care you need, my practice provides targeted clinical support for families and individuals across the Central Coast:
Couples Counseling & Marriage Therapy: Restoring intimacy, teaching open communication skills, and rebuilding trust.
Individual Therapy: Dedicated support for anxiety treatment, depression, and stress management.
Child, Adolescent & Family Therapy: Improving parent-child dynamics and resolving household conflicts through specialized, trauma-informed play therapy.
Secure Telehealth: Convenient, HIPAA-compliant online therapy video sessions for residents living anywhere in California.
I proudly serve clients in person at my physical office on the Central Coast, welcoming individuals and families from Santa Maria, Orcutt, Nipomo, Lompoc, Buellton, Arroyo Grande, and neighboring communities.
24 Years Experience
Online in Carmichael, CA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Carmichael, CA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Carmichael, CA average 15 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (67%), and Stress (61%).
Average years in practice
15 Years Experience
Average cost per session
$197
Accept insurance
39%
Offer sliding scale
52%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 67% | Depression |
| 61% | Stress |
| 61% | Trauma and PTSD |
| 54% | Loss or Grief |
| 52% | Self Esteem |
| 49% | Social Anxiety |
Ages Served
| 97% | Adult |
| 81% | Young Adult |
| 58% | Senior |
| 45% | Teen |
| 22% | Children |
Client Focus
| 58% | Women |
| 49% | LGBTQ+ |
| 37% | Men |
| 36% | Hispanic / Latino |
| 28% | Military / Veterans |