Highly Sensitive Person therapists in Citrus Heights, California CA
We are proud to feature top rated Highly Sensitive Person therapists in Citrus Heights. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Michelle Roberts
Licensed Clinical Social Worker, LCSW
Some of us live, hear, sense, and feel at a different frequency. It's your superpower, and sometimes your downfall. It's okay. We will work together to help you build love and acceptance for all parts of yourself, and find ways to resource you so that you can find routes back to wellbeing.
12 Years Experience
Online in Citrus Heights, CA California (Online Only)
Highly Sensitive Person
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Working with a Highly Sensitive Person (HSP) involves creating a calm, low-stimulation environment, embracing a slower processing pace, and validating their deep emotional experiences. Therapy helps them to reframe sensitivity as a strength, focus on boundary setting and nervous system regulation, and avoid rushing or overloading them with information. It is extremely important that HSPs learn to appreciate their Sensitive Strengths. Help them see the advantages of being Highly Sensitive and transform their perception of Sensitivity as a weakness. Self-compassion practices can help calm the inner critic and feelings of being different. Taking time to explore and reframe early life experiences through an HSP lens can be incredibly healing. Clients can begin to realize their challenges are not synonymous with their true self. Additionally, helping build awareness of body’s cues so the client can identify when they are beginning to feel overwhelmed - this makes it easier to reduce input, decrease stimulation and manage intense emotions.
11 Years Experience
In-Person Near Citrus Heights, CA
Online in Citrus Heights, CA California
Highly Sensitive Person
Noe Rivera, Olive Branch Therapy
Marriage and Family Therapist, LMFT
Please see my list of specialties for a full list. My specialty areas of treatment, such as self-esteem and depression and relationship problems and more, are all close to me heart where I have honed in treatment for these areas where I have seen effectiveness with clients over the years.
9 Years Experience
Online in Citrus Heights, CA California
Highly Sensitive Person
Louisa Lombard
Licensed Professional Counselor, LCPC, LPCC, PPS
Being a Highly Sensitive Person comes with great gifts as well as some unique challenges. Researchers estimate that 20-30% of people (and many animal species) are more sensitively-wired. In fact, it's estimated that over 40% of people who reach out for therapy are highly sensitive. I specialize in working with HSPs and have for a number of years. Learning about Dr. Elaine Aron's research around HSPs was transformative for me personally and professionally. I find that HSP clients as well as parents raising HSP kids benefit from HSP-knowledgeable and -supportive therapy, using a gentle approach that identifies and validates the gifts and provides strategies for navigating the tricky parts (prone to overstimulation in overwhelming environments, people-pleasing, perfectionism, boundaries, difficulty with conflict, among others). HSPs are deep feelers, deep processors, have immense empathy for others, and naturally notice all the details of people and the places they are in.
13 Years Experience
Online in Citrus Heights, CA California (Online Only)
Highly Sensitive Person
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping sensitive individuals manage overwhelm and harness their strengths in a balanced way.
7 Years Experience
Online in Citrus Heights, CA California
Highly Sensitive Person therapists in Citrus Heights, California Statistics
Highly Sensitive Person therapists in Citrus Heights, California average 14 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Somatic Therapy (51%), and Psychodynamic Therapy (49%).
Average years in practice
14 Years Experience
Average cost per session
$201
Accept insurance
35%
Offer sliding scale
60%
Gender ID
| 72% |
Female |
|
| 20% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 51% | Somatic Therapy |
| 49% | Psychodynamic Therapy |
| 49% | Relational Psychotherapy |
| 45% | Existential / Humanistic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 95% | Adult |
| 75% | Young Adult |
| 65% | Senior |
| 56% | Teen |
| 24% | Children |
Client Focus
| 71% | Women |
| 56% | LGBTQ+ |
| 38% | Men |
| 33% | Persons with Disabilities |
| 29% | Asian |