Anxiety therapists in Colusa, California CA
Anxiety or Fears
Lauren Blalock
Marriage and Family Therapist, MA, LMFT
Anxiety is both common and often debilitating. It can be more than just fear of future events/circumstances as many would have you believe. I imagine that anxiety is present for many of your current moments and often stops you from living your ideal life. I approach working with anxiety by first helping you gain tools to manage it’s effects on your day-to-day life. Next, we will take a look at what’s really at the cause of your anxiety and see how we might move forward.
8 Years Experience
Anxiety or Fears
Taylor Swing
Licensed Clinical Social Worker, LCSW
Sometimes we feel stuck in the same loop, thinking about the same things, making the same decisions. Have you struggled to sleep at night or get things done because you’re ruminating about a thought or situation? Do you struggle to make decisions or constantly worry about making the right one? Not sure how to address a conflict? You're not alone, sometimes our anxiety can become overwhelming. I can support you in learning effective coping skills, challenging your thoughts, and changing your thinking patterns to help you reach your goals in the space of therapy.
8 Years Experience
Anxiety or Fears
Darin Bennett
Marriage and Family Therapist, LMFT
Facing anxiety/fear to create security within is one of the many transformative processes the psychotherapy entails.
23 Years Experience
Anxiety or Fears
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Learning triggers and strategies to best address the things leading to stress and anxiety
31 Years Experience
Anxiety or Fears
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Anxiety, a persistent state of worry, can consume our thoughts with irrational or unlikely events. However, anxiety is not simply a "mood disorder." It is a complex interplay of biology, psychology, and society. This is where psychotherapy comes into play, creating a compassionate and understanding environment to alleviate worries and stresses. Trust me, leaving anxiety untreated is not an option.
Anxiety takes various forms: generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Regardless of its appearance, anxiety significantly impacts our daily lives and relationships.
Through therapy, we will collaborate to uncover the underlying causes of your anxiety and develop personalized coping strategies. We will explore relaxation techniques, challenge negative thoughts, and address any past traumas or triggers. And you know what? We will also delve into the importance of setting healthy boundaries. Boundaries are crucial for positive relationships and mental well-being, yet many of us struggle due to past experiences or societal pressures.
Together, we will understand and embrace our personal boundaries while learning how to effectively communicate them. Trust me, this process can work wonders, reducing anxiety and enhancing overall well-being. Let's embark on this journey together!
9 Years Experience