Acceptance and Commitment Therapy therapists in Del Mar, California CA
Acceptance and Commitment Therapy
New Birth Family Counseling
Marriage and Family Therapist, PHD
Are you carrying the heavy load of trauma, feeling like an imposter in your own body? It's challenging to navigate daily life when the weight of past experiences looms over you. Your relationship may be strained because your partner doesn't understand what's wrong, and you find yourself trapped in constant ruminating thoughts, losing sight of your purpose.
Imagine a life where you've lifted that burden, and trauma becomes a distant memory that no longer weighs you down. Picture yourself out, enjoying life with friends and your partner, your bond stronger than ever. You've rediscovered your spirit and purpose.
I specialize in trauma healing by using EMDR, CPT, and Brain Spotting. These modalities aim to get to the heart of trauma and help your brain reprocess those traumatic memories. Book a free consultation and let me help you feel whole again.
5 Years Experience
Acceptance and Commitment Therapy
Healing and Empowerment Counseling Center
Licensed Clinical Social Worker, Teri Dunbar, LCSW
Welcome, I'm Teri. I understand that life has its ups and downs, and I am here to support you in your current season of life transitions and challenges. We all have difficult things that we deal with whether that be managing the life stresses of work, family, a divorce, a new job, feelings of depression, crippling anxiety, or memories of past trauma. I have often found that experiences of past trauma has a significant impact on our current functioning.
13 Years Experience
Acceptance and Commitment Therapy
Courtney Killough
Marriage and Family Therapist, LMFT
In my therapeutic approach, I embrace a holistic perspective that centers on the heart. Rather than solely focusing on intellectual understanding, I aim to foster connections on mental, emotional, and spiritual levels, facilitating shifts within your nervous system. With a deep commitment to authentic connection and compassion, I walk alongside you as a partner in your journey, collaboratively shaping goals to rejuvenate your inner being and guide you along your life's trajectory.
4 Years Experience
Acceptance and Commitment Therapy
Judith Nitchie
Counselor/Therapist, LMFT36770
Chronic illness and loss can be overwhelming. It's not only adjustment to physical changes and abilities, but the emotional challenges can seem insurmountable. I have been there!
You don't have to do this by yourself.
My passion and my work are to help you find your way back to a sense of value and engagement with your life regardless of your challenges.
30 Years Experience
Acceptance and Commitment Therapy
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience