Perfectionism therapists in Dinuba, California CA
We are proud to feature top rated Perfectionism therapists in Dinuba. We encourage you to review each profile to find your best match.
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
Online in Dinuba, CA California
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
Online in Dinuba, CA California
Perfectionism
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Perfectionism is often a survival strategy used to feel safe or worthy. We help you peel back the layers of high-functioning anxiety to find a life based on "good enough" and genuine self-acceptance
4 Years Experience
Online in Dinuba, CA California
Perfectionism
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Perfectionism can feel like a constant pressure to perform, achieve, or appear “good enough,” often leaving you exhausted, anxious, or self-critical. It’s usually rooted in early experiences, fear of failure, or unmet expectations. In therapy, we explore the beliefs driving perfectionistic patterns, develop healthier self-compassion, and create practical strategies for balance and emotional freedom. With Christ-centered guidance, you’ll learn to embrace progress over perfection, honor your worth, and live with greater peace and authenticity.
15 Years Experience
Online in Dinuba, CA California
Perfectionism
Heidi Hartston
Psychologist, PhD
Therapy can help you navigate the traps related to perfectionism, including procrastination, self-criticism, fear of failure, imposter syndrome, overthinking and fear of falling short. We can work to quiet the inner critic, address black and white thinking in evaluating yourself and your work, and find purpose driven motivation (rather than fear driven). Shifting your inner conversation can result in great relief and can unlock your creativity, reinvigorate your interest and have you feeling proud of your work and your skillset. I combine insightful, caring depth work with evidence based techniques that effectively free you from self-sabotaging patterns, and help you to build the balanced, happy life you deserve.
35 Years Experience
Online in Dinuba, CA California (Online Only)
Perfectionism therapists in Dinuba, California Statistics
Perfectionism therapists in Dinuba, California average 12 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Somatic Therapy (48%), and Eye Movement Desensitization and Reprocessing (EMDR) (45%).
Average years in practice
12 Years Experience
Average cost per session
$202
Accept insurance
45%
Offer sliding scale
41%
Gender ID
| 69% |
Female |
|
| 17% |
Male |
|
| 8% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 48% | Somatic Therapy |
| 45% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 41% | Dialectical Behavior Therapy (DBT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Psychodynamic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 59% | Senior |
| 45% | Teen |
| 18% | Children |
Client Focus
| 66% | Women |
| 52% | LGBTQ+ |
| 36% | Hispanic / Latino |
| 32% | Asian |
| 32% | Buddhist |