Anxiety therapists in Echo Park, California CA
Anxiety or Fears
Stephanie Sandoval - COLLECTIVE SPACE THERAPY
Marriage and Family Therapist, MA, LMFT
It's okay to not be okay. We are living in a world with so many unknowns and uncertainty. With extensive training and experience working in a Los Angeles-based group practice, my specializations include expertise in anxiety and phobias. I offer a 15 min free consultation, feel free to reach out to see if we're a good fit!
9 Years Experience
Anxiety or Fears
Tracy Sondern
Marriage and Family Therapist, M.A., AMFT #135825
Anxiety is a part of our primal warning system. It lets us know that danger is approaching and kicks in our fight or flight response, so that we can run from a wild animal and not be eaten. Past trauma can live in us and unconsciously trigger a flood of emotion in reaction to something seemingly unrelated. I want to help you identify your triggers and why they are happening. I’ll help you recognize signals like tightness in the chest or a knot in the stomach and then give you tools to ground yourself. Learning to self-regulate and control your level of anxiety can make a world of difference to how you experience life. I want to support and guide you to an easier way of being.
3 Years Experience
Anxiety or Fears
Sean Sprigle
Licensed Professional Counselor, LPCC
I have significant experience and success in treating these issues using an approach that I have personally developed over the recent years.
7 Years Experience
Anxiety or Fears
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
I have experience supporting clients in identifying, challenging, and replacing unhelpful, unwanted, and maladaptive anxious thought patterns.
9 Years Experience
Anxiety or Fears
Lila Wallace
Marriage and Family Therapist, MA, LFMT
Anxiety is very common today, and can have many causes. We’ll identify the roots of your anxiety, review coping skills that work best for you, and use strategies that are easy and effective for anxiety.
12 Years Experience
Anxiety or Fears
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
Oftentimes anxiety and fear can control your life. With a closer examination and understanding of underlying negative beliefs and techniques to regulate the nervous system, together we can help to alleviate symptoms of anxiety using cognitive restructuring and the mind-body connection.
9 Years Experience
Anxiety or Fears
Victoria Miller
Licensed Clinical Social Worker, LCSW
Anxiety brings overwhelm, stress, racing heart, and worry. You may find yourself avoiding the things you most want to do or trying desperately to do anything to get things to change. I will help you ground your fears, cope with stress, and explore new ways to control the emotions and behaviors causing unease and distress in your life. Together we will uncover the underlying causes of your worries and fears, look at situations in new, less frightening ways and develop better coping and problem-solving skills. I can help you develop the tools you need to overcome anxiety.
18 Years Experience
Anxiety or Fears
Stephanie Brumfield
Therapist, MSW, ASW, PPSC
In my practice, understanding and addressing anxiety and fears involves a holistic approach that recognizes these experiences as deeply intertwined with the nervous system's response to both past and present traumas. This perspective acknowledges that anxiety often signals unresolved issues demanding attention, guiding us towards a journey of healing and connection with our authentic selves.
Central to our therapeutic work is the regulation of the nervous system, a critical step in creating a foundation for processing traumas and alleviating the physical and emotional manifestations of anxiety. By fostering a state of calm and safety within the body, we open pathways for individuals to explore the deeper sources of their anxiety and fears, which often stem from unprocessed traumas and the disconnection from their true selves.
Together, we embark on a process of gently uncovering and working through these traumas, aiming to understand their impact and integrate these experiences in a way that promotes healing and resilience. This journey is not just about managing symptoms but about transforming the relationship with anxiety and fear, viewing these emotions as part of a larger narrative of self-discovery and personal growth.
By re-establishing a connection to the authentic self, individuals are empowered to navigate their lives with a renewed sense of clarity, purpose, and inner strength. This reconnection also facilitates a deeper understanding of one's needs, desires, and boundaries, leading to more fulfilling relationships and a life that truly reflects one's values and aspirations.
Through this compassionate and depth-oriented approach, anxiety and fears are transformed from overwhelming challenges into opportunities for profound healing and self-realization, paving the way for a life lived with greater peace, authenticity, and empowerment.
6 Years Experience
Anxiety or Fears
Ashanti Marshall
Therapist, LPCC
I help clients understand the root of their anxiety. I help clients find healthy coping tools to manage their anxiety. I help clients overcome anxiety by utilizing therapeutic approaches such as CBT.
10 Years Experience
Anxiety or Fears
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I provide a supportive space for clients dealing with anxiety or fear, combining a range of holistic strategies and psychotherapeutic tools to address each individual's needs. Techniques like Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing are complemented by guidance on wholesome lifestyle choices—including nutrition, exercise, sleep hygiene, meditation, yoga, and Tai Chi. These integrated approaches help clients understand the roots of their anxiety, manage symptoms, and develop coping strategies that promote a sense of calm and control. Focusing on the connection between mind, body, and lifestyle, we work together to reduce the intensity of fear and anxiety, enhancing overall well-being and quality of life. My role is to guide and empower you on this journey, providing the tools and insights needed to embrace a more peaceful, balanced, and fulfilling life.
53 Years Experience