Online in California
(Online Only)
All treatment interventions are collaboratively designed and customized to address the unique needs of each client, grounded in the latest evidence-based practices.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Buddhist, LGBTQ+, Men, Military / Veterans clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Control Mastery Theory Helps clients uncover unconscious beliefs formed in childhood that may still be blocking them. It supports testing and changing these beliefs in a safe relationship.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Michael Myette Therapy LCSW
- Male
- License # 61606
- Licensed in CA
- Practicing Since 2007
Education: MSW - University of California, Berkeley
Finances
Fees
- Average Session Fee $250
- Out of Network
Michael Myette Therapy Practice Details
Therapy Sessions
- Available Online for residents of California
I established my practice to offer cutting-edge, evidence-based treatments for individuals dealing with anxiety, depression, trauma, relationship issues, and life transitions. I specialize in cognitive-behavioral therapy for both young adults and adults, as well as ACT, DBT, EFT, somatic therapy, and mindfulness-based interventions. To learn more about me and my treatment specialties, please visit http://www.myettetherapy.com.