Eye Movement Desensitization and Reprocessing (EMDR) therapists in El Cajon, CA
Browse Eye Movement Desensitization and Reprocessing (EMDR) therapists in El Cajon, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
EMDR
Tara McGrath
Marriage and Family Therapist, LMFT
My clients are typically LGBTQIA+ professionals in their 30s and 40s who are struggling with some aspects of relationships or dating, and with their own self-worth, often because of a conservative, religious upbringing. I help people learn to manage anxiety and improve their relationships with others, and we go beyond just scratching the surface. Some of my clients are in the process of coming out for the first time. Many are experiencing the aftermath of religious harm or religious trauma. Many are trans folks in the process of their transition.
23 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, CA
EMDR
Diandra Medina, MFT & Associates
Marriage and Family Therapist, Masters
Hello, I’m Diandra, a Marriage and Family Therapist who has created a team of professionals to help individuals who have lost their voice or sense of self due to past traumas or societal beauty pressures learn to live authentically and in balance and peace not only with others but more importantly with themselves. With the utilization of an integrative approach, we can learn and understand all parts of the self.
For over 10 years, we have worked with people who have anxiety, depression, low self-esteem, trauma, eating disorders, and relational problems.
13 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, CA
EMDR
Matthew Bishop
Marriage and Family Therapist, Licensed Marriage and Family Therapist, Doctorate in Behavioral Health Leadership
I work with people who feel stuck at crossroads — whether it’s the weight of anxiety, the strain in relationships, or the nagging sense that life isn’t lining up the way it should. In our sessions, I keep the focus practical and real. We’ll talk openly, get to the heart of what’s blocking you, and build strategies that actually fit your life.
My practice, Sonder Therapy Group in San Diego, helps teens, adults, and couples find traction when old patterns keep getting in the way. I draw from existential and evidence-based approaches, but I don’t drown clients in jargon. If you want someone who listens carefully, challenges you when needed, and respects your pace, that’s the kind of therapy I offer.
Whether you’re navigating stress, healing after loss, or rethinking how you connect in relationships, therapy can be the space to sort it out. If you’re in San Diego and looking for a therapist who brings both clarity and compassion, let’s talk.
10 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, CA
EMDR
Nora Katz
Licensed Clinical Social Worker, LCSW, Founder and Clinical Director, Inner Compass Psychotherapy
You keep it together for everyone else. But at 11:30 pm, the worry loops back. Sessions with me are slow, curious, and led by you. We follow what your feelings are pointing to, rather than rushing past them. Reach out for a free 15-minute call to see if we are a good fit.
7 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, CA
EMDR
Inner Compass Psychotherapy
Therapist, Group Practice | Clinical Director: Nora Katz, LCSW
Inner Compass Psychotherapy is a group practice of therapists in San Diego, led by our founder and clinical director, Nora Katz, LCSW. When you reach out, we listen first and then match you with the clinician on our team who fits what you need.
Many people who find us look fine from the outside. They are capable, busy, and good at taking care of everyone else, yet something underneath feels off: anxiety that will not settle, a low mood that lingers, a relationship stuck in the same argument, or a life change that has shaken the ground. We take the time to understand what is actually going on, not just the symptoms. Therapy here is collaborative and unhurried, and it should feel personal from the very first call.
Our team: Nora Katz, LCSW 112300, founder and clinical director; Karina Rivera, Associate Professional Clinical Counselor (APCC 14780); Alyssa Zarske, Associate Marriage and Family Therapist (AMFT 158291); and Nikki Adhami, Associate Clinical Social Worker (ASW 123351). Our associates are supervised by Nora Katz, LCSW 112300. Each of us has our own TherapyTribe profile if you would like to read more.
6 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, CA
EMDR
Douglairian psychology apc
Marriage and Family Therapist, Lmft
My name is Dr. Roger Douglas, and I am a licensed marriage and family therapist. I am currently pursuing my licensure as a psychologist and committed to providing exceptional mental healthcare. I am fortunate to have a dedicated team of associates and license therapist who are eager to assist you in achieving your mental well-being goals.
5 Years Experience
Online in El Cajon, CA (Online Only)
EMDR
Saralee Kramer Counseling
Marriage and Family Therapist, LMFT
Relationships are so important for our personal happiness, yet they can be challenging. I'll help you solve problems and restore connection. I offer virtual therapy all over California, for both individuals and couples. My Practical Strategies, and Powerful Tools, help you quickly feel Supported, Optimistic, & more Balanced. I support Highly Sensitive People learn excellent Self Care, & Thrive. I believe developing intuition and spiritual connection matters. Holistic strategies empower clients to improve Communication and Commitments, reawaken Love, solve Issues and increase Understanding.
26 Years Experience
Online in El Cajon, CA (Online Only)
EMDR
Patricia Fahmy
Licensed Professional Counselor, LPCC
You understand why you struggle in relationships, yet the same patterns keep showing up. You may overthink, seek reassurance, struggle with trust, avoid vulnerability, shut down during conflict, or feel caught between wanting closeness and fearing it. Often, these patterns are rooted in trauma, attachment wounds, and earlier relationship experiences that continue to shape how you connect with others. I help individuals and couples heal these underlying patterns, strengthen emotional regulation, and build healthier, more secure relationships through a holistic approach that integrates EMDR, somatic therapy, attachment work, and mindfulness.
7 Years Experience
Online in El Cajon, CA (Online Only)
EMDR
Mary Mallinson Therapy
Licensed Clinical Social Worker, LCSW
Hi, my name is Mary and I am a California-based licensed clinical social worker (LCSW) providing virtual therapy for adults dealing with childhood trauma, depression, and relationship challenges. I specialize in trauma therapy, including EMDR therapy, Internal Family Systems (IFS), and somatic therapy, to help clients process childhood trauma, attachment wounds, perfectionism and family of origin issues.
I work with women, adult children of immigrants, and individuals seeking deeper healing from past experiences that continue to impact their present. My services include both weekly online therapy and EMDR therapy intensives, which offer extended sessions for more focused, in-depth trauma processing.
My approach is trauma-informed, culturally responsive, and collaborative, helping clients move from feeling stuck or overwhelmed toward greater clarity, emotional regulation, and lasting change. All sessions are offered via telehealth for clients located in California.
5 Years Experience
Online in El Cajon, CA (Online Only)
EMDR
Alyssa Zarske
Pre-Licensed Professional, AMFT 158291, supervised by Nora Katz, LCSW 112300
You keep it together for everyone else, but something underneath feels stuck or far away. My sessions are warm, honest, and unhurried, with room to look at what's actually going on. I work with anxiety, trauma, relationships, and the quiet exhaustion that doesn't show on the outside. To see if we're a good fit, start with a free 15-minute phone consultation.
2 Years Experience
Online in El Cajon, CA (Online Only)
Eye Movement Desensitization and Reprocessing (EMDR) therapists in El Cajon, CA Statistics
Eye Movement Desensitization and Reprocessing (EMDR) therapists in El Cajon, CA average 15 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Trauma and PTSD (85%), and Depression (69%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
48%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 85% | Trauma and PTSD |
| 69% | Depression |
| 53% | Relationship and Marriage Counseling |
| 50% | Stress |
| 47% | Loss or Grief |
| 46% | Self Esteem |
Ages Served
| 98% | Adult |
| 62% | Young Adult |
| 53% | Teen |
| 45% | Senior |
| 23% | Children |
Client Focus
| 59% | Women |
| 46% | LGBTQ+ |
| 37% | Men |
| 27% | Asian |
| 26% | Christian |