Acceptance & Commitment Therapy (ACT) therapists in Elk Grove, CA
Browse Acceptance & Commitment Therapy (ACT) therapists in Elk Grove, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Gail Kirk Poust
Marriage and Family Therapist, LMFT
Are you having difficulty recognizing yourself lately? Do you lie awake even when you're exhausted, dread dates on the calendar no one else notices, or rehearse how to seem okay before you walk into a room? Are you trying to be everything for everyone while always putting yourself last? You don't have to keep faking it or struggling through it alone. These experiences that deserve real care. I specialize in reproductive mental health to support adults through infertility and the ache of trying to conceive, pregnancy loss, the upheaval of pregnancy and postpartum, PMDD, perimenopause, OCD and intrusive thoughts, and life with chronic pain or illness. The version of you that feels at home in your own life isn't gone. Let's go find it together.
12 Years Experience
Online in Elk Grove, CA (Online Only)
ACT
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
We are a counseling center that focus on relationships. Whether you are looking to improve your relationship, learn to coparent with your ex, want premarital counseling, would like to improve your family relationships, we have a therapist to help. LGBTQ friendly, marriage counseling, living together or partners not married are all welcome. Many therapists don't take additional training which is required to do couples work well. We have an extensive training program so your therapist will know how to work with your situation.
12 Years Experience
In-Person Near Elk Grove, CA
Online in Elk Grove, CA
ACT
Karina Rivera
Pre-Licensed Professional, APCC 14780, supervised by Nora Katz, LCSW 112300
You're holding a lot. The worry, the grief, the sense that you should have it figured out by now. Sessions with me are honest, unhurried, and surprisingly easy to talk through. We go at your pace. I offer a free 15-minute phone consultation so you can see if we are a good fit before committing to anything.
2 Years Experience
Online in Elk Grove, CA
ACT
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
I help South Asian and Muslim women who feel responsible for everyone else but have no space left for themselves.
From the outside, you may look like you have it together. You are dependable, capable, and the person others turn to when something goes wrong. But privately, you are exhausted. You replay conversations, worry about disappointing people, struggle to say no, and feel guilty slowing down.
Many of my clients carry the weight of family expectations, caregiving roles, cultural pressures, and the belief that their needs should come last. Over time, this can lead to anxiety, burnout, resentment, and feeling disconnected from yourself.
In therapy, we look beyond surface-level coping and explore the patterns underneath, including over-responsibility, people-pleasing, guilt, and long-standing roles you have learned to carry. Together, we create space for your needs, your voice, and a way of living that feels more balanced and sustainable.
I offer private pay telehealth therapy throughout California.
7 Years Experience
Online in Elk Grove, CA (Online Only)
ACT
Jasmine Wilson
Licensed Clinical Social Worker, LCSW, SEP
Hi, I’m Jasmine.
Maybe you’ve become so good at holding everything together that you hardly notice how much you’re carrying anymore. You may be someone others experience as dependable, thoughtful, and capable, while underneath, you’re managing anxiety, overwhelm, self-doubt, or the pressure of trying to keep everything going.
You might find yourself overthinking decisions, putting pressure on yourself to get things right, worrying about disappointing people, or realizing that you’re much better at recognizing what everyone else needs than knowing what you need yourself. Even when you understand some of these patterns, it can be difficult to step outside of them when they’ve become such familiar ways of moving through the world.
I work with adults who are used to carrying a lot and are beginning to recognize that they don’t want to keep doing it in the same way. My approach is warm, collaborative, somatic, and depth-oriented, which means we’ll make space for what’s happening in your life while also getting curious about the patterns underneath it and what you notice in your body, emotions, and relationships.
Together, we can slow things down enough for you to become more familiar with what you feel, need, and want, while building greater trust in yourself and more choice in how you respond when familiar patterns show up.
10 Years Experience
Online in Elk Grove, CA
Acceptance & Commitment Therapy (ACT) therapists in Elk Grove, CA Statistics
Acceptance & Commitment Therapy (ACT) therapists in Elk Grove, CA average 14 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (74%), and Trauma and PTSD (65%).
Average years in practice
14 Years Experience
Average cost per session
$200
Accept insurance
47%
Offer sliding scale
47%
Gender ID
| 66% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 74% | Depression |
| 65% | Trauma and PTSD |
| 59% | Stress |
| 50% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 46% | Loss or Grief |
Ages Served
| 95% | Adult |
| 74% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 23% | Children |
Client Focus
| 59% | Women |
| 47% | LGBTQ+ |
| 34% | Men |
| 29% | Asian |
| 28% | Christian |