Life Transitions therapists in Grass Valley, CA
Browse Life Transitions therapists in Grass Valley, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Annalisa Barrett
Marriage and Family Therapist, LMFT
Life transitions such as becoming an adult, getting married, having children and changing careers can be very destabilizing, even when they are events we are looking forward to. Change has a way of illuminating our fears as it presents us with the unknown. Even the discomfort of a life that requires change can feel more tolerable than the uncertainty of what is on the other side of the change. Therapy provides a space to address the fears and to slowly expand our own capacity to grow.
7 Years Experience
Online in Grass Valley, CA
Life Transitions
Lana Theimer
Therapist, MA, MFT
I work with clients who are negotiating life transitions to move to the next step in life with clarity and confidence.
28 Years Experience
Online in Grass Valley, CA
Life Transitions
Ebony Jones, Licensed Marriage and Family Therapist
Marriage and Family Therapist, LMFT
I treat clients experiencing symptoms often associated with trauma like Post-Traumatic Stress Syndrome, depression, anxiety, grief and loss, self-esteem issues, and relationship challenges.
20 Years Experience
Online in Grass Valley, CA
Life Transitions
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Life transitions often hold both possibility and uncertainty, growth and grief, excitement and disorientation. Whether navigating career changes, relationship shifts, parenthood, neurodivergent discovery, disability, chronic illness, identity exploration, aging, relocation, caregiving, spiritual shifts, educational transitions, retirement, or major life decisions, periods of change can invite us to reconsider who we are, what matters, and how we want to move through the world.
Transitions are not only practical experiences. They are often nervous system experiences, identity experiences, relational experiences, and sometimes deeply emotional or existential ones. Even changes that are welcomed or chosen can bring loss, complexity, ambiguity, and unexpected challenges alongside hope, relief, and possibility.
This work creates space to make sense of change at a pace that honors your capacity, pace, and lived experience. Exploration may include emerging identities, shifting roles, changing relationships, questions of belonging, evolving values, grief for what is ending, and uncertainty about what comes next. Particular attention is given to the ways culture, family expectations, neurodivergence, disability, chronic illness, spirituality, and other intersecting identities shape how transitions are experienced and navigated.
My approach integrates mindfulness, somatic therapy, EMDR, parts work, neuropsychotherapy, expressive arts, and liberation-oriented healing to support greater self-understanding, nervous system regulation, flexibility, and self-trust during times of change. Rather than rushing toward answers or certainty, therapy offers space to listen for what is emerging, honor what is being left behind, and remain connected to yourself as new possibilities unfold. Often, the work is less about finding the "right" path and more about cultivating the clarity, courage, and self-trust to walk it in a way that feels aligned with your values, needs, and authentic self.
10 Years Experience
Online in Grass Valley, CA (Online Only)
Life Transitions
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
9 Years Experience
Online in Grass Valley, CA
Life Transitions therapists in Grass Valley, CA Statistics
Life Transitions therapists in Grass Valley, CA average 13 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Psychodynamic Therapy (47%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
37%
Offer sliding scale
50%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 47% | Psychodynamic Therapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 37% | Internal Family Systems (IFS) |
| 37% | Somatic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 33% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 75% | Women |
| 53% | LGBTQ+ |
| 40% | Men |
| 37% | Hispanic / Latino |
| 33% | Asian |