Impulse Control Disorders therapists in La Mesa, CA
Browse Impulse Control Disorders therapists in La Mesa, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Impulse Control
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Impulse control disorders reflect a brain where the accelerator is stuck and the brakes are weak — the prefrontal cortex, responsible for pausing, evaluating, and redirecting behavior, simply cannot keep pace with the brain's drive circuitry.
Neurofeedback strengthens these braking systems directly, training the prefrontal cortex toward greater activation and control. Over time, the gap between impulse and action widens — creating space for choice where none previously existed.
41 Years Experience
In-Person Near La Mesa, CA
Impulse Control
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
We support clients struggling with urges that feel hard to manage or stop. Therapy focuses on increasing awareness, emotional regulation, and healthier coping strategies.
7 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA
Impulse Control
Bruce Howard
Psychologist, PhD
Please see website
43 Years Experience
Online in La Mesa, CA
Impulse Control
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I work with individuals and couples who are struggling with impulse control and behaviors that feel difficult to manage or stop. This may include addictive patterns, out of control sexual behavior, impulsive decision making, or actions that repeatedly create problems in relationships, work, or self trust. These behaviors are often connected to emotional regulation, stress, trauma, or unmet needs rather than a lack of willpower.
In therapy, we focus on understanding what drives impulsive behavior and how it functions in your life. Together, we work to slow things down, increase awareness, and develop practical strategies for managing urges and emotions before they lead to actions you later regret. This includes building stronger coping skills, improving emotional regulation, and identifying situations that increase risk.
When impulsivity impacts a relationship, I also help couples address breaches of trust, communication breakdowns, and ongoing cycles of conflict. The goal is not perfection or control, but greater consistency, accountability, and the ability to make choices that align with your values and long term wellbeing.
22 Years Experience
Online in La Mesa, CA
Impulse Control
PBA Psychology Group, Inc.
Psychologist, Clinical and Forensic Psychology
We provide psychotherapy aimed at developing insight into and in improving regulation of challenging behaviors that reflect a struggle around impulse control.
30 Years Experience
Online in La Mesa, CA
Impulse Control Disorders therapists in La Mesa, CA Statistics
Impulse Control Disorders therapists in La Mesa, CA average 17 years of experience and charge around $241 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Emotionally Focused Therapy (EFT) (51%), and Behavioral Therapy (49%).
Average years in practice
17 Years Experience
Average cost per session
$241
Accept insurance
35%
Offer sliding scale
38%
Gender ID
| 57% |
Female |
|
| 35% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 32% |
Online Only |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 51% | Emotionally Focused Therapy (EFT) |
| 49% | Behavioral Therapy |
| 43% | Family Systems Therapy |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Existential / Humanistic Therapy |
| 41% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 76% | Senior |
| 68% | Young Adult |
| 62% | Teen |
| 41% | Children |
Client Focus
| 73% | Women |
| 70% | LGBTQ+ |
| 70% | Men |
| 62% | Black / African American |
| 59% | Asian |