Thinking Disorders therapists in La Mesa, CA
Browse Thinking Disorders therapists in La Mesa, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Thinking Disorders
Corina Bair
Licensed Clinical Social Worker, LCSW
If you have trouble managing your thoughts (such as spiraling, racing, overwhelming, blanking out, getting stuck, ruminating, trouble communicating, etc) we can fix it! I have years of experience working with teens, young and middle-aged adults in learning how to change and manage their thought process, and we can tailor each counseling session to your specific needs and goals. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice, and I provide evidence-based practice tools that you can use outside of therapy as well. ~~~ Just to make it clear: BLM. Protect the dolls. FDT. Free Palestine & Sudan. F the patriarchy/capitalism. Sex + Body Positive. ~~~
I am passionate about providing a safe, compassionate, and welcoming therapy space where you can be open about your thoughts so we can work through them together. Click that contact button and we can schedule a free consultation call today!
11 Years Experience
Online in La Mesa, CA (Online Only)
Thinking Disorders
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Thinking disorders reflect a brain where neural communication has become fragmented, disorganized, or firing in patterns too chaotic to sustain coherent thought, perception, or reality testing.
Neurofeedback targets this disorganization directly, training the brain toward more synchronized, stable neural activity. Over time, thought processes become clearer and more linear, perceptual distortions diminish, and the brain regains a more reliable relationship with its own signals — and with reality itself.
41 Years Experience
In-Person Near La Mesa, CA
Thinking Disorders
Joey Sarcoz
Therapist, MA, LMFT
Cognitive Behavioral Therapy Concepts & Theory.
21 Years Experience
Online in La Mesa, CA (Online Only)
Thinking Disorders
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When Your Mind Won’t Turn Off
Do you ever feel trapped inside your own head — overanalyzing every detail, questioning every decision, or worrying endlessly about what might happen next? Maybe your thoughts move so fast you can’t rest, or so repetitively that you feel stuck in mental quicksand. When your mind is constantly racing or looping, it’s not a sign of weakness — it’s your brain’s way of trying (and failing) to solve a problem it can’t control. Over time, that mental overload can create anxiety, irritability, insomnia, and exhaustion.
In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you slow down, organize, and retrain your thinking patterns. Together, we’ll:
Learn to recognize the difference between helpful problem-solving and mental spinning
Use tools to calm racing thoughts and reduce rumination
Build cognitive flexibility so your brain can shift gears more easily
Strengthen your ability to focus, rest, and stay present
Use neuroscience-based techniques to reset overactive “threat” and “worry” circuits
You’ll leave sessions with practical tools you can use daily to quiet your mind, sleep more deeply, and think more clearly. Relief doesn’t come from forcing your thoughts to stop — it comes from changing how you relate to them.
I BELIEVE:
You are not your thoughts — and your thoughts are not always the truth.
A racing mind is a sign of an overprotective brain, not a broken one.
Calm isn’t something you “find”; it’s something you train your brain to return to.
You can learn to live with your mind, not against it.
Clarity, rest, and focus are skills — and they can be learned.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in La Mesa, CA
Thinking Disorders
Monica M. Huston
Marriage and Family Therapist, LMFT
Difficulties with thought patterns can impact perception, reasoning, and daily functioning. I work with individuals to better understand these experiences within a structured and supportive therapeutic space. When appropriate, care is coordinated with other providers to support stability while also addressing the emotional and relational aspects involved.
9 Years Experience
Online in La Mesa, CA
Thinking Disorders therapists in La Mesa, CA Statistics
Thinking Disorders therapists in La Mesa, CA average 16 years of experience and charge around $240 per session. 95% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Solution-Focused Brief Therapy (SFBT) (57%), and Family Systems Therapy (52%).
Average years in practice
16 Years Experience
Average cost per session
$240
Accept insurance
29%
Offer sliding scale
43%
Gender ID
| 60% |
Female |
|
| 26% |
Male |
|
| 7% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 29% |
Online Only |
|
| 5% |
In Person Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Family Systems Therapy |
| 48% | Behavioral Therapy |
| 43% | Dialectical Behavior Therapy (DBT) |
| 43% | Psychodynamic Therapy |
| 38% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 67% | Senior |
| 57% | Teen |
| 57% | Young Adult |
| 33% | Children |
Client Focus
| 67% | LGBTQ+ |
| 67% | Women |
| 62% | Men |
| 57% | Jewish |
| 52% | Military / Veterans |