Internal Family Systems (IFS) therapists in La Quinta, CA
Browse Internal Family Systems (IFS) therapists in La Quinta, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Tracey Kiernan
Marriage and Family Therapist, MA, LMFT
You may be finding that things that used to feel manageable no longer do. You’re overthinking more, feeling anxious or on edge, or noticing you’re either reacting quickly or shutting down altogether. You might feel disconnected from yourself, unsure why you feel “off,” or frustrated that you can’t seem to get back to how you used to be. In your relationship, you may be having the same conversations on repeat, feeling unheard, or struggling to stay connected despite your efforts. For many, this is happening alongside a major life shift—like perimenopause, burnout, or changes in identity—that’s hard to fully put into words but deeply felt.
I specialize in working with women and couples navigating high-functioning anxiety, perfectionism, people-pleasing, relationship challenges, and life transitions, including perimenopause. These experiences can impact not only your sense of self, but also how you show up in your relationships, often leading to repeated conflict, emotional distance, or difficulty communicating in a way that actually feels productive.
My approach to therapy is both compassionate and focused. I integrate evidence-based modalities such as ACT, CBT, psychodynamic, Gestalt, somatic, and Gottman-informed couples therapy. We begin by helping you feel more grounded and regulated, so you’re not just talking about your experiences, but are able to work with them in a meaningful way. From there, we explore the underlying patterns driving what you’re experiencing and focus on creating lasting, practical change.
Therapy with me is collaborative, direct, and tailored to you. The goal is not just insight, but helping you feel more like yourself again—clearer, more connected, and better able to navigate your life and relationships.
2 Years Experience
Online in La Quinta, CA
IFS
Lisa McNelley Therapy
Marriage and Family Therapist, LMFT #156096
I work with adults and teens 16+ navigating some of life's most challenging moments — and with women in their 40s and beyond who are reimagining who they are and what they want. Whether you're facing midlife transitions, an empty nest, the weight of caregiving, or simply asking who am I now? — I bring both clinical training and lived experience to that conversation.
My approach is integrative and tailored to you. Drawing on family systems, attachment, psychodynamic, narrative, Gestalt, CBT, and trauma-informed frameworks, I work from the belief that there is no one-size-fits-all path to healing. Together, we'll find the lens and tools that fit your life and your needs.
I bring warmth, directness, and humor to the work — because sometimes the most healing moments happen when you find yourself laughing through the tears. I am not an expert in your life. You are. I'm here to collaborate with you, and to help you untangle what's keeping you stuck so you can feel more hopeful, more grounded, and more alive.
4 Years Experience
Online in La Quinta, CA
IFS
Stephanie Brumfield
Therapist, LCSW
You’ve spent years being the capable one, and you’re still running into the same patterns in your relationships, your work, and the ways you get in your own way. Maybe you’ve done therapy before and it only went so far, or this is your first time and you just know you need to go deeper.
I’m a depth psychotherapist and astrotherapist, and I use astrology with every client as one of the ways we understand what you’re carrying. I work with high achievers, entrepreneurs, creatives, healers and therapists, and people moving through big life transitions or spiritual awakenings. Most of the people I work with are neurodivergent or highly sensitive, and many are cycle breakers healing what came down their family line.
My work is relational and goes to the root. It includes shadow work, IFS-informed parts work, ancestral healing, and ritual. I’m an initiated Dagara diviner, and my spirituality is grounded. I don’t use it to bypass the human parts of healing.
I offer therapy intensives in person in Sacramento, open to anyone from anywhere, and online in California and Texas, along with limited weekly online therapy.
8 Years Experience
Online in La Quinta, CA
IFS
Sean Sprigle
Licensed Professional Counselor, LPCC
Before I was a therapist I was a client just like yourself. I struggled with many issues over the years and overcome most of them since becoming a therapist. Because of this I find that I usually have personal experience with at least an aspect of what my client is dealing with. My clients generally find me to be compassionate, knowledgeable, non-judge mental, and easy to connect with.
9 Years Experience
Online in La Quinta, CA
IFS
Jaclyn Epstein-Calvert
Marriage and Family Therapist, MFT
I believe that therapy is most powerful when it feels human, collaborative, and grounded in real life. My work is guided by a deep respect for the complexity of people’s experiences and the relationships that shape us. I am especially passionate about supporting adults and parents as they navigate stress, identity shifts, and the emotional challenges that often come with family life.
With a background in both education and psychotherapy, I bring a developmental and neuroscience-informed lens to my work, helping clients better understand their emotional patterns and nervous system responses. My goal is to create a space where people feel genuinely understood, supported, and empowered to move toward greater clarity, connection, and resilience.
11 Years Experience
Online in La Quinta, CA
Internal Family Systems (IFS) therapists in La Quinta, CA Statistics
Internal Family Systems (IFS) therapists in La Quinta, CA average 13 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Trauma and PTSD (70%), and Depression (67%).
Average years in practice
13 Years Experience
Average cost per session
$200
Accept insurance
33%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 70% | Trauma and PTSD |
| 67% | Depression |
| 57% | Stress |
| 50% | Loss or Grief |
| 50% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 50% | Teen |
| 49% | Senior |
| 18% | Children |
Client Focus
| 59% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 22% | Hispanic / Latino |
| 21% | Military / Veterans |