Perfectionism therapists in Laguna Niguel, CA
Browse Perfectionism therapists in Laguna Niguel, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
In-Person Near Laguna Niguel, CA
Online in Laguna Niguel, CA
Perfectionism
Romina Schnelle
Marriage and Family Therapist, LMFT
Perfectionism can leave you feeling like nothing you do is ever good enough, despite your accomplishments. It often fuels anxiety, self-criticism, procrastination, burnout, and a constant fear of making mistakes or disappointing others. Together, we'll explore the underlying beliefs and experiences that contribute to these patterns while developing healthier ways to approach success, setbacks, and self-worth. My goal is to help you build greater self-compassion, flexibility, and confidence so you can pursue your goals without being held back by perfectionism.
6 Years Experience
Online in Laguna Niguel, CA (Online Only)
Perfectionism
Melissa Berschauer
Marriage and Family Therapist, LMFT
Holding yourself to impossible standards usually results in a lot of anxiety and procrastination rather than actual satisfaction. Feeling burned out is sometimes the next level of perfectionism. I help you untangle your worth from your productivity, allowing you to breathe a little easier without losing your drive.
14 Years Experience
Online in Laguna Niguel, CA (Online Only)
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Laguna Niguel, CA (Online Only)
Perfectionism
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Perfectionism can feel like a constant pressure to perform, achieve, or appear “good enough,” often leaving you exhausted, anxious, or self-critical. It’s usually rooted in early experiences, fear of failure, or unmet expectations. In therapy, we explore the beliefs driving perfectionistic patterns, develop healthier self-compassion, and create practical strategies for balance and emotional freedom. With Christ-centered guidance, you’ll learn to embrace progress over perfection, honor your worth, and live with greater peace and authenticity.
15 Years Experience
In-Person Near Laguna Niguel, CA
Online in Laguna Niguel, CA
Perfectionism
Advent Christian Counseling
Marriage and Family Therapist, LMFT (R.N.-retired)
The compulsion to get everything right is both exhausting and spiritually corrosive. Perfectionism frequently presents as high standards while quietly robbing you of joy, straining your relationships, and distorting your understanding of God's grace. Together we will examine its roots, challenge the falsehoods that sustain it, and help you come to rest in the truth that you are God's workmanship — not because you are perfect, but because you are His.
10 Years Experience
Online in Laguna Niguel, CA (Online Only)
Perfectionism therapists in Laguna Niguel, CA Statistics
Perfectionism therapists in Laguna Niguel, CA average 13 years of experience and charge around $227 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Eye Movement Desensitization and Reprocessing (EMDR) (44%), and Somatic Therapy (44%).
Average years in practice
13 Years Experience
Average cost per session
$227
Accept insurance
40%
Offer sliding scale
42%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 44% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 44% | Somatic Therapy |
| 40% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 24% | Children |
Client Focus
| 70% | Women |
| 54% | LGBTQ+ |
| 38% | Asian |
| 36% | Hispanic / Latino |
| 34% | Men |