Sleep Disorder therapists in Lakeside, CA
Browse Sleep Disorder therapists in Lakeside, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Sleep disorders reflect a brain that cannot complete the neurological transition from waking to rest — stuck in patterns of hyperarousal, fragmented rhythms, or insufficient slow-wave production that prevent truly restorative sleep.
Neurofeedback trains these transitions directly, reinforcing the brainwave patterns — particularly delta and sleep spindles — that healthy sleep requires. Clients consistently report falling asleep faster, staying asleep longer, and waking genuinely restored rather than merely rested.
41 Years Experience
In-Person Near Lakeside, CA
Sleep Issues
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in Lakeside, CA (Online Only)
Sleep Issues
Growth and Change Counseling
Marriage and Family Therapist, LMFT
We support you in looking at all aspects of sleep disorders. We help you design a plan for healthy sleep that integrates all the possible contributing factors including medical and environmental factors, along with psychological, social, and emotional factors.
8 Years Experience
Online in Lakeside, CA (Online Only)
Sleep Issues
Chris Doorley
Marriage and Family Therapist, AMFT, MA
Sleep disturbances are a key driver of mental health symptoms, and are a specialization in my practice. In brief, I target sleep routines, healthy practices, and sleep hygiene. This is a three-tier approach to help people achieve a regular 7-9 hours of sleep most nights of the week and doesn't involve sleep medications or prescriptions.
8 Years Experience
Online in Lakeside, CA
Sleep Issues
The Art of Rest
Life Coach, M.S. Psychology
If the Art of Rest has one major specialty, it is by far and away about sleep.
Dagny is trained as a research psychologist who spent four years studying the biomedical markers of sleep, mindfulness, and self-compassion and understands the ins and outs of what sleep is, how our body is impacted by sleep, and what to do when sleep is elusive. Her tactics range from state-of-the-art sleep science that helps pull out different elements of sleep-health as well as dives into contemplative practices like dreamwork and behavioral routines around sleep and sleep-related anxiety. She is highly successful at helping folks find a restful night, regardless of how long it's been since they've had one.
6 Years Experience
Online in Lakeside, CA
Sleep Disorder therapists in Lakeside, CA Statistics
Sleep Disorder therapists in Lakeside, CA average 15 years of experience and charge around $217 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Acceptance & Commitment Therapy (ACT) (41%), and Emotionally Focused Therapy (EFT) (34%).
Average years in practice
15 Years Experience
Average cost per session
$217
Accept insurance
34%
Offer sliding scale
45%
Gender ID
| 51% |
Female |
|
| 31% |
Male |
|
| 10% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 41% |
In Person and Online |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 34% | Emotionally Focused Therapy (EFT) |
| 31% | Hypnotherapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 69% | Senior |
| 45% | Teen |
| 34% | Children |
Client Focus
| 62% | Women |
| 55% | Men |
| 48% | LGBTQ+ |
| 45% | Military / Veterans |
| 41% | Hispanic / Latino |