Stress therapists in Merced, California CA
Stress
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
I specialize in supporting highly sensitive and growth-oriented individuals who have struggled to find their way, or have endeavored to do so in spite of great obstacles. With a background in trauma-informed, mindfulness-based, and cognitive behavioral (i.e. ACT, DBT) interventions, I can help you to tap into your own internal resources and acquire the skills to navigate your life with greater ease.
7 Years Experience
Stress
Ashanti Marshall
Therapist, LPCC
I help clients find reasonable and healthy tools to navigate and reduce their stress. I assign therapeutic homework and utilize modalities such as CBT to help alleviate stress.
10 Years Experience
Stress
John Jakubowski
Marriage and Family Therapist, AMFT, APCC
Social anxiety, in my opinion, is a completely normal reaction to a world that has become increasingly hard to navigate, interpret and understand. The last few years have been devastating for people trying to function, not alone make sense of the world around them. I work with clients to reframe their experience into an affirming, compassionate narrative that helps them see the beauty in both themselves and their environment.
5 Years Experience
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience
Stress
Tyrene (Ty) Siadous
Marriage and Family Therapist, LMFT
Within the realm of stress management, my therapeutic approach is grounded in empathy and understanding. I create a nurturing space for clients to explore and navigate the stressors in their lives. Drawing from modalities like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive-Behavioral Therapy (CBT), I collaborate with individuals to uncover and address the underlying causes of their stress. Utilizing experiential techniques such as mindfulness, guided sensory exploration, and tailored stress-reduction strategies, I support clients in developing coping mechanisms. This holistic and personalized approach aims not only to alleviate immediate stressors but also to empower individuals to cultivate resilience and face future challenges with a greater sense of ease.
19 Years Experience