Stress therapists in Merced, CA
Browse Stress therapists in Merced, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Zena Caputo
Marriage and Family Therapist, LMFT
Although stress in life seems like a given, we're not often taught how to reduce or effectively manage it's (very real) impact--or sometimes we're faced with a new set of challenges that exceed our usual attempts to cope. Learning more about how your unique nervous system works can help you evaluate, navigate, and cope more effectively so that you can find more ease and joy in life.
10 Years Experience
Online in Merced, CA
Stress
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching tools to manage daily stress and prevent burnout.
7 Years Experience
Online in Merced, CA
Stress
Holly Hall, LMFT
Marriage and Family Therapist, LMFT
Stress is an inevitable part of life, but when it becomes chronic or overwhelming, it can take a serious toll on your mental and physical health, relationships, and overall quality of life. Whether you're dealing with work pressure, family responsibilities, financial concerns, or the cumulative weight of daily demands, unmanaged stress can leave you feeling exhausted, irritable, and unable to cope.
I help clients develop effective strategies for managing stress and building resilience. Using Cognitive Behavioral Therapy (CBT), we'll identify the thoughts and beliefs that amplify stress—such as perfectionism, catastrophic thinking, or unrealistic expectations—and learn to challenge and reframe them. You'll develop practical coping skills including relaxation techniques, time management strategies, and problem-solving approaches that you can apply immediately.
From a family systems perspective, we'll also explore how relationship dynamics, family roles, and communication patterns may contribute to your stress levels. Sometimes stress isn't just about your own workload—it's about how responsibilities are distributed, boundaries are set, and support is available within your family or household. When past trauma or unresolved issues contribute to current stress, we can address those underlying factors to create more lasting relief and prevent future overwhelm.My goal is to help you not just survive stress, but develop the tools and perspective to manage life's challenges more effectively. You'll learn to recognize your stress triggers, respond rather than react, and create a more balanced, sustainable approach to your responsibilities and well-being.
6 Years Experience
Online in Merced, CA
Stress
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT, we recognize that stress is a common but often overwhelming part of modern life, heather you're dealing with work-relted pressures, fill responsibilities, or personal challenges, chronic stress can impact your emotional and physical well being.
21 Years Experience
Online in Merced, CA
Stress
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Stress can impact your body, mind, and relationships, often showing up as anxiety, tension, or overwhelm. I help clients explore the patterns, triggers, and parts of themselves that contribute to chronic stress. Together, we develop strategies, self-awareness, and coping tools to restore balance, calm, and resilience.
26 Years Experience
Online in Merced, CA (Online Only)
Stress therapists in Merced, CA Statistics
Stress therapists in Merced, CA average 15 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Psychodynamic Therapy (41%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
32%
Offer sliding scale
50%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Somatic Therapy |
| 33% | Existential / Humanistic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 50% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 64% | Women |
| 44% | LGBTQ+ |
| 37% | Men |
| 26% | Christian |
| 25% | Hispanic / Latino |