Perfectionism therapists in Mission Viejo, California CA
We are proud to feature top rated Perfectionism therapists in Mission Viejo. We encourage you to review each profile to find your best match.
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA California
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Mission Viejo, CA California (Online Only)
Perfectionism
Amy @ Inner Nature Therapy
Licensed Clinical Social Worker, LCSW, PMH-C
Perfectionism is the thief of joy! As a recovering perfectionist myself, I will be kind but honest with you when I notice perfectionism creeping in to your thinking and self-image. By gently rooting it out, I can support you towards accepting things as they are while remaining confident in yourself and motivated to make positive changes.
13 Years Experience
Online in Mission Viejo, CA California (Online Only)
Perfectionism
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Perfectionism can feel like a constant pressure to perform, achieve, or appear “good enough,” often leaving you exhausted, anxious, or self-critical. It’s usually rooted in early experiences, fear of failure, or unmet expectations. In therapy, we explore the beliefs driving perfectionistic patterns, develop healthier self-compassion, and create practical strategies for balance and emotional freedom. With Christ-centered guidance, you’ll learn to embrace progress over perfection, honor your worth, and live with greater peace and authenticity.
15 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA California
Perfectionism
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Perfectionism is often a survival strategy used to feel safe or worthy. We help you peel back the layers of high-functioning anxiety to find a life based on "good enough" and genuine self-acceptance
4 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA California
Perfectionism therapists in Mission Viejo, California Statistics
Perfectionism therapists in Mission Viejo, California average 14 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Eye Movement Desensitization and Reprocessing (EMDR) (50%), and Dialectical Behavior Therapy (DBT) (47%).
Average years in practice
14 Years Experience
Average cost per session
$204
Accept insurance
53%
Offer sliding scale
44%
Gender ID
| 62% |
Female |
|
| 22% |
Male |
|
| 9% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 50% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 44% | Psychodynamic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 42% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 61% | Senior |
| 47% | Teen |
| 22% | Children |
Client Focus
| 69% | Women |
| 58% | LGBTQ+ |
| 39% | Men |
| 39% | Persons with Disabilities |
| 39% | Hispanic / Latino |